2. Fully understand yourself and make an appropriate evaluation of your abilities.
Making an objective, correct and appropriate judgment on one's own ability is conducive to emotional stability. If you overestimate your ability and force yourself to do things beyond your ability, you will be hit; Conversely, if self-evaluation is too low and self-confidence is lacking, it may also lead to depression.
3. Life goals are realistic.
The formulation of life goals should conform to one's own abilities, family conditions and corresponding social environment, leaving room. If you set your life goals too high or too low, it is not conducive to physical and mental health.
4. Don't be divorced from social life
People's spiritual needs are multilevel. Contact with the outside world and participation in social activities can enrich their spiritual life, adjust their behavior in time and better adapt to the environment. In addition to work and study, we should also participate in leisure activities such as tourism, culture and sports to strengthen the connection with nature and society.
5. Maintain the integrity and harmony of personality.
The psychological characteristics of personality, such as ability, interest, personality and temperament, must be harmonious and unified in order to experience happiness and satisfaction more. For example, if a person is both capable and interested in the work he is engaged in, it is easy to succeed and experience satisfaction; On the other hand, when you don't like it or your ability is insufficient, you will feel irritable and need to adjust in time to maintain psychological balance and health.
6. Ability to learn from experience
Constantly learning new things will reduce job burnout and increase the diversity of life. With the development of economy and society and the acceleration of the pace of life, we need to constantly learn and update our knowledge, so that our life and work can be handy and we can avoid detours.
7. Maintain good interpersonal relationships
The formation of interpersonal relationship includes cognitive, emotional and behavioral psychological factors, and emotional connection is the main feature of interpersonal relationship. In interpersonal relationships, there are both positive and negative relationships. The coordination of interpersonal relationships has a great influence on people's mental health.
8. Moderately express and control your emotions.
Emotion is produced by people's evaluation of things, and different views will cause different emotional reactions. Be good at looking at problems from a positive perspective. Unhappy emotions need to be released or vented in time, otherwise it will affect physical and mental health. 9. Under the premise of observing social norms, meet the basic needs of individuals moderately.
Under the legal and moral norms, meeting the appropriate needs of individuals makes their work and life more flexible, which is conducive to maintaining their passion and vitality for work and life and increasing their happiness. As the saying goes, "contentment is always happy."
10. Show your personality better while maintaining team spirit.
The full display of human personality can neither harm the interests of the group nor hinder the interests of others, otherwise it will cause interpersonal disputes, increase troubles and be detrimental to physical and mental health. Individuals should do as much as possible: do more things that are beneficial to themselves and others, do less things that are beneficial to themselves and harmful to others, and do nothing that is not beneficial to themselves and others.