Recovery training begins with gentle recovery training.
If you don't exercise for a long time and suddenly start high-intensity exercise, it belongs to "revenge exercise", which is not only easy to strain muscles, but may even cause bone contusion. Deng Jiuzheng, the attending physician of orthopedics in Tsinghua University Chang Gung Hospital, suggested that when resuming exercise, we should start with gentle recovery training to let the body have a process of acceptance and buffering, and gradually increase the intensity and time of exercise to avoid injury. When you resume training, stretch the parts with poor flexibility first to restore muscle tension, and the exercise intensity is appropriate to not feel tired the next day.
Deng Jiuzheng reminded that in order to protect the knee joint, fat people can walk quickly first and then resume running after losing weight.
Scientific diet
Diabetic patients can often eat corn to control blood sugar.
Zuo introduced that starch includes amylose, amylopectin and resistant starch. Among them, resistant starch is difficult to digest in the body, has low insulin response, can control blood sugar balance and reduce hunger, and is suitable for people with diabetes, hypertension and obesity. For example, coarse grains such as corn, potatoes, oats and barley, and beans such as lentils, white kidney beans and chickpeas all contain natural resistant starch.
Zuo pointed out that under normal circumstances, diabetic patients do not need to buy resistant starch products, but can often eat some corn, and the content of resistant starch accounts for about 60%. "
Aging health care
The heating mode of lamp hot bath bully is not suitable for the elderly.
Tian Xiaoyan, chief physician of the Geriatrics Department of the Fourth Hospital of Harbin Medical University, reminded that the warm lamp bath bully is not suitable for the elderly to keep warm.
Tian Xiaoyan explained that the light from the lamp-warmed Yuba was too dazzling. The optic nerve of the elderly is generally fragile, the retina has degenerated, and the eyes are prone to fatigue under strong light. In the long run, it will not only damage vision, but also induce eye diseases. When you take a shower, turn off the lights or leave the bathroom, you will feel that the environment suddenly darkens, the sight of the elderly will be easily affected, and the chance of falling will be greatly increased. In addition, the lamp-heated yuba has a small radiation range and uneven temperature, which is easy to cause the top of the head to be hot and the soles of the feet to be cold. Old people have poor immunity and are more likely to catch a cold.
Drug progress
Consistency evaluation of Jingfeng pharmaceutical anticancer drugs passing
Jingfeng Pharmaceutical announced that its subsidiary Hainan Jin Rui Pharmaceutical Co., Ltd. passed the consistency evaluation of generic drug quality and efficacy. Gemcitabine hydrochloride for injection is mainly suitable for the treatment of locally advanced or metastatic non-small cell lung cancer or pancreatic cancer, and can also be used in combination with paclitaxel for the treatment of locally recurrent or metastatic breast cancer that cannot be removed after adjuvant/neoadjuvant chemotherapy.
The original research product was developed by Lilly Company, and now it is a Class B variety in the national medical insurance catalogue. Domestic manufacturers that passed the consistency evaluation include Nanjing Zheng Da Tianqing Pharmaceutical, Qilu Pharmaceutical, Hainan Jin Rui Pharmaceutical, Jiangsu Haosen Pharmaceutical and Haizheng Pharmaceutical.
Medical exploration
Memory deficit in Alzheimer's disease is expected to recover.
An article published online in Cell Stem Cells pointed out that restoring the expression of miR- 132 can save the memory deficit of adult hippocampal neurogenesis and Alzheimer's disease.
The researchers explored the improvement of adult hippocampal neurogenesis (AHN) defects observed in a mouse model of Alzheimer's disease. Experiments show that miR- 132 can alleviate the proliferation and differentiation defects of adult neural precursor cells in the brain of mice model of Alzheimer's disease, and regulate the later neuronal maturation. Adding miR- 132 to adult neural stem cells and progenitor cells can improve the dentate gyrus defect in the mouse model of Alzheimer's disease, and increase the level of miR- 132 can restore the AHN-related memory defect in the elderly mice with Alzheimer's disease.
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