What is sub-health? What are the manifestations of sub-health

Sub-health refers to a critical state between non-disease and non-health, and it is a sub-health state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China. People in sub-health state, although there is no definite disease, have decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause physical and mental diseases.

The symptoms are

First, the early signs of the disease Many chronic diseases will have some signs before the onset, showing only some organ dysfunction, such as chest tightness, dizziness, fatigue, insomnia and so on. It deserves everyone's attention.

Second, with the growth of age, people's metabolism will slow down, and there will be aging symptoms such as memory loss, decreased adaptability, decreased immunity, physical exhaustion and fatigue, which is also a manifestation of sub-health.

Third, the competitive pressure is too great, which leads to excessive brain use, fatigue and even physical and energy overdraft, which often makes the body and mind seriously overloaded, and once the body can't bear it, it will get sick.

Fourth, the physiological cycle is low, even if the body is healthy, there will be some sub-health manifestations in this special period. For example, women usually show emotional instability, irritability and excitability. Before menstruation, this is also a sub-health state.