First of all, it can help you improve your perseverance. As we all know, the most valuable thing in sports is persistence, which will make you more persistent, make you not afraid of wind and rain in the future, and also make you have a more perfect personality and character.
Secondly, sports can increase the communication between people, make introverts become cheerful and easy to get along with, and at the same time strengthen communication, draw people closer to each other's hearts and easily produce healthy life interest.
Finally, that is to say, good health is the capital of revolution.