Can I eat instant noodles often?

Instant noodles are a kind of food that many people like to eat. It is convenient, delicious and cheap to eat. You can eat it as long as you want to soak it in hot water for a few minutes. It can be used as a snack or dinner. But do you know how many problems this will bring us?

1, instant noodles are made after frying, the oil has completely penetrated into the bread, and the heat is particularly high. Eating a bag is equivalent to 3-4 bowls of rice. Regular consumption is easy to consume too many calories, leading to obesity.

2. The salt content of condiments is very high, which is about one person's daily intake (China Dietary Guidelines suggest that an adult's daily salt intake should not exceed 6g). At the same time, the seasoning package also contains a large number of seasonings and additives, which will have a serious impact on human kidney metabolism and induce cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia.

3. The material of plastic bowls is generally polystyrene, which is toxic, especially in the process of heating, which will transfer toxins into food, and long-term consumption will cause carcinogens to the body.

4, long-term consumption leads to nutritional deficiency, pregnant women and children are best not to eat. The human body needs protein, fat, carbohydrates, minerals, vitamins, water and other nutrients, and their functions in the human body are different. If instant noodles are used instead of dinner for a long time, it will lead to the lack of nutrients needed by the human body. After a long time, the human body will get sick and bring certain hidden dangers to health.

5. Instant noodles are only suitable for emergencies. If the conditions are limited and need to be eaten for a long time, it is necessary to supplement some non-staple foods as appropriate.

Instant noodles are convenient, but unhealthy. We should be responsible for our own health. Diversified foods are mainly cereals, potatoes, fish, eggs, vegetables and fruits. Only by taking enough nutrition can we reach the standard of good health.