Harmless. As long as getting up in the morning is not too laborious, it is of great benefit to the body, and it can also effectively enhance immunity and play a role in fitness. And exercise in the morning can effectively avoid the phenomenon of insufficient blood supply to the human body, but you must eat breakfast when you get up in the morning, otherwise it is likely to lead to hypoglycemia.
Morning exercise, that is, exercise after getting up in the morning, corresponds to evening exercise and is one of the common forms of physical exercise. Morning exercise is good for keeping fit and shaping the body. , and can improve health and enjoy life. Scientific morning exercises can improve the function of the nervous system, through which the functional level of the central nervous system can be improved, the strength, balance and flexibility of the body can be improved, and the conversion ability between excitement and inhibition of the cerebral cortex can be improved. Physical exercise can make nerve cells get more energy and oxygen, and make the brain and nervous system get enough energy and material guarantee during intense work. According to research, when brain cells work, they need 10-20 times more blood than muscle cells, and the oxygen consumption of the brain accounts for 20-50% of the total oxygen consumption. Scientific morning exercise can make the brain's exciting and inhibiting processes alternate reasonably, avoid nervous system process tension and eliminate it.