Mix 5 egg yolks, 25g flour, 50g cooked pork, 100g cooked chicken slices, 500g chicken soup and a little salt. 25 grams of flour, fried with cooked pork into batter; Boil chicken soup into oil, break up and dissolve, and add milk, iodized salt and monosodium glutamate; Immediately put the soup pot on the fire and put the yolk in the pot. In addition, divide the chicken slices into 4 bowls of soup, and then take them four times.
Second, vegetarian chicken roasted meat
250g of vegetarian chicken and 200g of beef, the beef is washed, cut into pieces and sliced, the vegetarian chicken is fried thoroughly in an oil pan until the yolk is formed, then a proper amount of onion and ginger are added, beef and yellow wine are added for cooking, and after 10 minute, a proper amount of white sugar, soy sauce, refined salt, monosodium glutamate and pepper are added for frying several times, so that the vegetarian chicken can be eaten.
3. Braised pork with dried arrowhead fungus
4 pieces of fragrant dried rhizome, 150g, washed and shredded, arrowhead 100g, washed and sliced, black fungus 15g, soaked in clear water, washed and stewed as usual. It not only tastes delicious, but also has a good nourishing effect and can supplement enough calcium.
Four, pig bone soybean porridge
Pork ribs 150g, soybean 50g, salt, onion, ginger, monosodium glutamate. Wash the ribs, simmer with low fire for 1 hour, put the ribs in the same pot for several times, then add100g of rice and simmer until the ribs and soybeans are cooked. This prescription has the effect of tonifying kidney and growing bones. It is suitable for dietotherapy and calcium supplementation of infants, teenagers and teenagers in the vigorous growth period.
Verb (abbreviation for verb) breakfast
Mung bean millet porridge (20g of rice, 20g of millet, mung bean10g); Tomato egg roll (20 grams of flour, 50 grams of eggs, 80 grams of tomatoes); Cold bean curd skin (bean curd skin 30g coriander 10g shredded red pepper 10g).
People's Network-the most suitable calcium supplement food for the elderly. Recommended recipe for calcium supplement for the elderly
People's Daily Online-Examples of Summer Recipes for the Elderly