What foods are healthy and nutritious, delicious and nutritious, and can be cooked for children often to improve immunity?

Nutritious vegetable food with post-bamboo sauce: 200g of nutritious vegetables, 0/0g of oil, 5 teaspoons of salt, 0/5g of post-bamboo sauce, 0/head of garlic, 0 1, washed and drained. 2. Garlic cloves are cut into fine sand. 3. Put the oil in the wok, add the fish sauce after burning the oil to reveal the fragrance. 4. Add the column sauce and stir-fry until it is sticky. 5, pour into the heart-warming dish and stir fry. 6. Turn off the fire when the leaves fade slightly, add salt and stir well before cooking.

Cold noodles: 1, cucumber shredded, bean sprouts blanched and dried; 2. Put peanut butter in water, add vinegar, soy sauce and white sugar and stir; 3. Add chopped flowers, cooked white sesame seeds, sesame oil and ginger foam, and adjust again; 4. After the noodles are cooked, blanch them and put them in a bowl. 5. Add vegetables and fruits, juice and Chili oil, and mix. Healthy and nutritious, delicious and nutritious, it can be often cooked for children to improve immunity.

Chop Chili camellia oil and steam duck blood food: goose blood, chop Chili, Hiles camellia oil, minced meat and onion. Practice: 1. Cut goose blood into small pieces, chop shallots, and cut small red peppers. 2. Preserve goose blood with salt, white pepper, spiced powder and Shaoxing wine for 30 minutes. 3. Stir-fry shallots with Hiles camellia oil in the pot, stir-fry minced meat, stir-fry small red pepper rings and chopped peppers, and add a little salt and monosodium glutamate to taste and stir-fry. 4. Sprinkle better seasoning on the preserved goose blood and steam for 10min.

Fried Pleurotus ostreatus with leek: fresh mushrooms, amaranth, pork belly, onion and ginger, salt, soy sauce, oil consumption, rice wine, salt and oil. Practice: 1. Wash and slice fresh mushrooms, slice pork belly, wash and slice amaranth, slice garlic and ginger; 2. Boil the water in the pot, cook the Pleurotus ostreatus for 3-5 minutes after the water is boiled, and drain the water for later use; 3. Cool the hot oil in the pan, add pork belly powder and stir-fry until oil, add onion and ginger until fragrant, add rice wine, soy sauce, oil consumption and salt to taste, add mushrooms and leeks, and stir-fry amaranth until it is broken.