Four elements of health
One: get enough sleep.
Because every hour corresponds to the detoxification and recovery of an organ of the human body, let's start at night:
Shi Hai: Three diplomatic relations with Beijing are just in season.
Shihai refers to 265438+ 0: 00 to 23: 00 at night, when the immune system (lymph) detoxifies, be quiet or listen to music.
Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick.
Zi Shi: gallbladder meridian is in season
Midnight means 1 1 at night and 1 at the next morning. At this time, the gallbladder meridian is in season, and the detoxification of the gallbladder meridian needs to be carried out while sleeping.
There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang. Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young.
Clown: the season of liver meridian
Ugly time refers to 65438+ 0 am to 3 am. At this time, the liver meridian is in season, and the detoxification of the liver needs to be carried out while sleeping.
At this time, you must have a good sleep, otherwise the liver can't be raised. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangled hands, just like at this time, although the sun is a spirit, you must restrain and control it, that is, you must rise and fall. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well.
Yin Shi: Lung Meridian is just in season.
Yin Shi refers to 3: 00 a.m. to 5: 00 a.m., when the lungs pass through the season, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and get up slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow.
Shi Mao: The large intestine meridian is in season.
Shi Mao means 5 am to 7 am. At this time, the large intestine is in season, and the large intestine is detoxified. You should go to the toilet to defecate.
At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool.
Okay, sleep is over. Not during the day
Two: optimistic attitude.
Laugh less than ten years. There has been a cloud since ancient times. Anger hurts the liver and anger hurts the kidney. No matter what happens, treat it with a normal heart.
Three: moderate exercise.
Health lies in activity, and life lies in exercise. Exercise can increase health, enhance immunity and enhance organ vitality.
Four: a balanced diet.
This is more complicated and involves a wide range. Tell me about seven nutrients that people need?
1: protein. Fish, meat, beans, eggs and milk are all foods rich in protein.
2: carbohydrates. Also known as sugar, rice, white flour, millet, corn and sweet potato are all sugar.
3: fat. Carbohydrate can be converted into fat without being consumed by human body. In addition, meat is also the best supplement to fat.
4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, vitamin E, etc.
5: minerals. Everyone will know this. Calcium. Magnesium. Zinc. Copper. Manganese. Iron. Chromium. Wait a minute.
6: cellulose. 1 There are two kinds of water-soluble cellulose, 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning the large intestine.
7: water. Water is the source of life. Boil water in moderation, and master the principle of small amount and many times.
Attached to the health song: "three meals a day is very important, and it is indispensable to be on time and in quantity." You should know the balance of nutrition. Breakfast is rich and nutritious, lunch must be full, dinner is light and eight points, and you go to bed around ten o'clock. The plan of the day lies in the morning, so get up early and do morning exercises. I am happy, refreshed and in good health every day. "