Liquid food is the best choice.
Liquid food is the best choice when the baby starts to try complementary food. Like warm rice soup, exquisite rice noodles and delicious egg soup, they are all good partners. With the passage of time, semi-liquid food was gradually introduced.
Don't be greedy.
Remember, don't be greedy, the baby's stomach is still developing. Eating too much at a time may lead to food accumulation. When they are about ten months old, millet porridge will become their new favorite, easy to digest and helpful to their growth.
Rice porridge is a good choice.
Rice can only appear when the baby is over one year old. Especially dry rice, needs a more mature stomach to digest. At first, it is suggested to try rice porridge, which is easy to digest when cooked until it is soft and glutinous. Subsequently, dry rice or fried rice with eggs is gradually added to increase the nutritional diversity.
Vegetable porridge and lean porridge increase nutrition.
Want to give your baby more nutrition? Try vegetable porridge and lean porridge! Vegetables and lean meat are easy to digest, and nutrients are absorbed quickly, which helps the baby grow up healthily. Just remember to cut the ingredients into pieces, which is more conducive to digestion.
Dietary advice for nursing mothers
The diet of lactating mothers also needs attention! Stay away from cold food, make sure the food is thoroughly cooked, and avoid the risk of undercooking. Spicy, fried and irritating foods, foods containing preservatives and irritating drinks should be avoided. Malt cream may affect milk secretion, and monosodium glutamate should also be controlled, so it is better to eat less.