Can protecting the liver and improving immunity achieve the effect of protecting the liver?

Of course. The liver itself is the largest detoxification organ of the human body, which can decompose poisons, bacteria and residual drugs absorbed by the intestine. If we want to say the best way to detoxify the liver, it is to protect the liver, reduce the burden on the liver, and reduce the damage to liver cells, thus protecting the liver function, enhancing the function of the liver, and achieving normal protective function.

First of all, improve your own immunity to enhance your ability to resist external viruses, thus preventing liver cells from being damaged. To enhance immunity, we need a balanced diet, avoid malnutrition, exercise more and keep a good mood. This is because when malnutrition occurs, liver cells are easily attacked by external viruses, creating conditions for external viruses.

Secondly, don't do anything that damages liver cells and increases the burden on the liver. For example, smoking, drinking, staying up late, frequent high energy, high sugar, high fat intake, eating moldy and corrupt cereal, taking drugs indiscriminately, etc., will all cause damage to the liver. There is no doubt that long-term heavy drinking will cause alcoholic hepatitis, alcoholic fatty liver and cirrhosis;

Studies have also confirmed that long-term intake of high energy, high sugar and high fat will increase the burden on the liver and easily lead to fatty liver, obesity, hyperlipidemia and diabetes. Long-term consumption of moldy grains, such as peanuts and corn, will lead to the strongest "hepatotoxicity", such as aflatoxin;

Third, learn to maintain the liver:

1, these foods are best eaten less: ① limit the sugar in the diet, reduce the intake of high-sugar foods, and supplement 25 grams of sugar every day; 2 dietary fiber health care products can not be eaten indiscriminately, and dietary supplements are good; 3 avoid overeating, overeating.

2, weight loss: obesity is prone to fatty liver, which will increase the burden on the liver, but also hinder the output of liver sugar, causing diabetes.

3. Eating more vegetables can reduce the accumulation of fat in the liver, reduce weight and lipid, and make the liver healthy.

4, go to bed early, avoid staying up late, don't go to bed early, stay up late every day, hurt the liver, that's nothing.

5, anger, anger, anxiety will hurt the liver, learn to decompress, learn to control emotions, care less, communicate more with people, and maintain the normal excretion ability of the liver. In short, only when the liver function is normal and strong, its own detoxification function is also strong. When liver function declines and liver cells are damaged, it is not necessary to eat something to detoxify.