2. Blood is sticky. The pace of modern life is tense, the pressure of family and career is increasing, and people's mood is becoming more and more unstable; At the same time, excessive drinking, excessive intake of food fat, lack of necessary exercise, pollution of living environment, a sharp drop in negative ion content in the air, and insufficient intake of negative ions in the body. These factors directly lead to slow metabolism, slow blood flow and rapid increase of blood viscosity, resulting in insufficient blood supply to the heart and brain. If it is not prevented and treated in time, it will lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension, cerebral thrombosis and fatty liver.
3. Smoking. The incidence of smokers is much higher than that of non-smokers, and subarachnoid hemorrhage is 3-5.7 times more. Among the risk factors of cerebral infarction, smoking ranks first. Nicotine can increase the content of adrenaline in plasma, promote platelet aggregation and endothelial cell contraction, and cause the increase of blood viscosity factor.
4. Abnormal metabolism of vascular smooth muscle cells. As we all know, vascular tissue, like other tissues in human body, completes the process of smooth muscle cell death in a certain period of time. However, due to the abnormal formation of new cells and tissues, the vascular wall itself has "defects", which are prone to inflammation and poor vasoconstriction, just like a broken old pipeline, which may be blocked or broken at any time. Blood vessels are important channels for blood circulation and are also dominated by the nervous system, so the abnormality of the nervous system will also lead to the disorder of blood supply. Therefore, the causes of cardiovascular and cerebrovascular diseases are various. Never simply consider the influence of blood changes on blood vessels. Comprehensive consideration, careful analysis of the causes of cardiovascular and cerebrovascular diseases and diversified treatment are the most effective and fundamental.
Disease treatment
Keep a balance of mind
Emotional excitement is a taboo for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should especially relax their mentality and not let their emotions fluctuate too much.
by oneself
Cardiovascular and cerebrovascular patients are not unable to exercise, but should exercise properly. The reduction of exercise will also cause slow blood flow and high blood lipid. It is necessary to arrange exercise time reasonably and control the amount of exercise. In winter, you should wait until the sun rises before exercising. At this time, the temperature rises, which can prevent the body from suddenly getting sick due to cold stimulation.
Air negative ion therapy
Normal red blood cells and colloidal particles in blood are negatively charged, and they repel each other and keep a certain distance, while sick and aging red blood cells are positively charged due to competition for electrons, and they are agglomerated by positive and negative attraction. Negative ions can effectively repair the membrane potential of aging cells, promote them to become normal negatively charged cells and repel each other negatively, thus effectively reducing blood viscosity and slowing down the erythrocyte sedimentation rate. At the same time, negative ions can strengthen the negative trend of colloidal particles in blood, increase the colloidal stability of plasma proteins and maintain the normal health of blood.
Clinical experiments show that negative ions can effectively dilate coronary artery, increase coronary blood flow, regulate heart rate, make vascular response and blood flow speed return to normal, and have a good effect on relieving angina pectoris and restoring normal blood pressure. Through ECG X-ray, negative ions can effectively improve cardiac function and myocardial malnutrition. Based on the above two effects, air negative ions have a good effect on cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia. Modern medical research shows that only ecological negative ions with small particle size can easily penetrate the blood-brain barrier of human body and play a role in recuperation and health care.
disease prevention
Prevention of embolism
Blood vessels, especially coronary arteries, tend to contract and spasm in cold winter, leading to insufficient blood supply and possible embolism, so we should pay great attention to keep warm.
Patients should not do morning exercises.
Because during sleep, the nervous system of the human body is in a state of inhibition, lacking vitality, suddenly exercising when getting up in the morning, and the nerve excitability suddenly increases, which is easy to induce cardiovascular and cerebrovascular diseases. Pay attention to this problem in winter.
Pay attention to eating habits
Due to long-term eating habits, there are too many lipids and too many alcohols in the diet. At the same time, there is no reasonable exercise to promote the metabolism of lipids and alcohols, which leads to the gradual increase of lipids and alcohols in the body; In addition, with the increase of age, the ability of human body to secrete antioxidant enzymes (such as superoxide dismutase SOD) decreases, which leads to the increase of free radical level in the body, which makes the low-density lipoprotein cholesterol in blood lipids oxidized and deposited on the blood vessel wall, blocking capillaries for a long time. With the passage of time, fatty alcohol is easy to combine with free mineral ions in the body to form thrombus. Thrombosis tends to accumulate and calcify in the corners or bottlenecks of blood vessels. At the same time, there are more and more thrombi, which reduces the diameter of blood vessels. In order to maintain adequate blood supply, the heart increases blood pressure, which leads to hypertension. If the blood pressure is too high, it may lead to rupture of blood vessels, resulting in hemorrhagic cardiovascular and cerebrovascular diseases. If the blood supply is insufficient due to blockage, it is ischemic cardiovascular and cerebrovascular diseases.
Eat more foods rich in arginine.
The food rich in arginine for tonify kidney and replenishing essence is helpful for regulate vascular tension, inhibiting that synthesis of relaxing factor-oxidation of blood vessels used for platelet aggregation, and reduce vascular injury. This kind of food includes sea cucumber, loach, eel, sesame, yam, ginkgo, bean curd skin, sunflower seeds and so on.
The book "Yaxiang Road to Cardiovascular and Cerebrovascular Prevention" elaborated in detail that although the onset of cardiovascular and cerebrovascular diseases is sudden and dangerous, it is not inevitable. The main points for attention are as follows:
Controlling blood pressure and blood lipid is the key.
Blood pressure control:
Controlling blood pressure in an ideal range is the most important thing to prevent cardiovascular and cerebrovascular diseases. The data show that the incidence of cardiovascular and cerebrovascular diseases in hypertensive patients who insist on long-term treatment is only110 of those who do not insist on treatment. In other words, cardiovascular and cerebrovascular diseases can be reduced by 90% as long as blood pressure is controlled for a long time.
Blood lipid control:
If there is too much blood lipid, it is easy to cause "blood thickening" and deposit on the blood vessel wall, and gradually form small plaques, which is what we often call atherosclerosis, which will lead to various cardiovascular and cerebrovascular diseases. Common blood lipid control is taking lipid-regulating drugs: including statins (such as atorvastatin-Lipitor), fibrates, nicotinic acid and so on. Abnormal blood lipid is an independent risk factor for cardiovascular and cerebrovascular diseases, and controlling blood lipid has also become the top priority in the prevention and treatment of cardiovascular and cerebrovascular diseases.
Nourishing should be moderate
Our people have the habit of tonic in winter, and exercise less in winter. In addition, a large number of tonic hot foods and medicinal liquor can easily lead to elevated blood lipids and cardiovascular and cerebrovascular diseases. Therefore, winter tonic must be carried out according to personal physique. Prevention of Cardiovascular and Cerebrovascular Diseases Since the appearance of laser therapeutic apparatus, the incidence of cardiovascular and cerebrovascular diseases has been greatly reduced. For patients with cardiovascular and cerebrovascular diseases, on the basis of diet therapy, the effect of physical therapy is better.
High voltage electrostatic therapy
Through high-voltage electrostatic treatment, human metabolism is accelerated, human cells are revived, and human functions are comprehensively improved to achieve the purpose of treatment.
Zhujiang hospital, the First Military Medical University, reported that 52 cases were treated, 26 cases were markedly effective (50%), 22 cases were improved (42%) and 4 cases were ineffective (8%). The effective rate is 92%.
The Third Affiliated Hospital of Sun Yat-sen University of Medical Sciences reported that 6 cases of cerebral infarction were treated, 3 cases were effective and 3 cases were improved.
Because high potential can effectively improve lipoprotein and reduce blood viscosity, it can improve the blood flow state of cardiovascular and cerebrovascular diseases, dilate cerebrovascular diseases and speed up blood flow, which has obvious therapeutic effect on functional recovery and recurrence of patients with cerebral infarction.
Disease classification
Cardiovascular and cerebrovascular diseases are collectively referred to as cardiovascular and cerebrovascular diseases, and generally refer to ischemic or hemorrhagic diseases of the heart, brain and whole body caused by hyperlipidemia, blood viscosity, atherosclerosis and hypertension.
Cardiovascular diseases, also known as circulatory diseases, are a series of diseases involving the circulatory system. The circulatory system refers to the organs and tissues that transport blood in the human body, mainly including the heart and blood vessels (arteries, veins and microvessels), which can be subdivided into acute and chronic diseases, generally related to arteriosclerosis.
Etiological classification of cardiovascular diseases
According to the pathogenic factors, it can be divided into congenital and acquired types:
1. Congenital cardiovascular disease (congenital heart disease) is caused by abnormal development of the great vessels of the heart in the fetal period, and the lesions can involve various tissues and great vessels of the heart.
2. Acquired cardiovascular diseases are caused by external or internal factors of the heart after birth, and there are the following types:
① Atherosclerosis: It often involves aorta, coronary artery, cerebral artery, renal artery and peripheral artery. When coronary atherosclerosis causes myocardial blood supply disorder, it is called coronary atherosclerotic heart disease or ischemic heart disease.
(2) Rheumatic heart disease (rheumatic heart disease): Acute inflammation of endocardium, myocardium and pericardium is called rheumatic carditis; The chronic stage mainly forms valve stenosis and/or insufficiency, which is called rheumatic valvular disease.
③ Essential hypertension: A significant and sustained increase in arterial blood pressure can affect the heart and lead to hypertensive heart disease (CHD).
(4) Pulmonary heart disease (cor pulmonale): heart disease caused by the increase of pulmonary circulation resistance caused by diseases of lung, pulmonary vessels or chest cavity.
⑤ Infectious heart disease: heart disease caused by viruses, bacteria, fungi, rickettsia and parasites invading the heart.
6 Endocrine heart disease: such as hyperthyroidism and hypothyroidism.
⑦ Hematological heart disease: such as anemia heart disease.
8 nutritional metabolic heart disease: such as vitamin B↓ 1 deficiency heart disease.
Pet-name ruby cardiac neurosis: cardiovascular dysfunction caused by autonomic nervous dysfunction.
⑩ Others: such as drug or chemical poisoning, connective tissue diseases, neuromuscular diseases, heart diseases caused by radiation, plateau environment or other physical factors, heart tumors, cardiomyopathy of unknown causes, etc. In addition, some hereditary diseases are often accompanied by congenital cardiovascular structural defects, and cardiovascular diseases can also occur the day after tomorrow, such as Marfan syndrome with aortic dissection.
Cerebrovascular disease is also called cerebrovascular accident, stroke or stroke. It is a group of diseases characterized by the loss of local nerve function caused by cerebral blood circulation disorder. Including intracranial and extracranial arterial, venous and venous sinus diseases, but arterial diseases are more common. Hypertension and arteriosclerosis are the main pathogenic factors of this disease, so it is more common in middle-aged and elderly people.
According to its pathological changes, it can be divided into two categories: hemorrhagic and ischemic cerebrovascular diseases.
I. Intracranial hemorrhage
I. subarachnoid hemorrhage
1. Causes of aneurysm rupture: (1) Congenital aneurysm; (2) Atherosclerotic aneurysm; (3) Bacterial aneurysm.
2. Vascular malformation
3. arteriosclerosis
4. Abnormal intracranial vascular network diseases
5. Others
6. The reason is unknown
Two. encephalorrhagia
1. Hypertensive cerebral hemorrhage
2. Hemorrhage secondary to infarction
3. Tumor bleeding
4. Caused by blood diseases
5. Causes of arteritis
6. Drug-induced (anticoagulant, thrombolytic agent such as urokinase, etc. )
7. Caused by cerebrovascular malformation or aneurysm.
8. Others
9. The reason is unknown
Three. Epidural hemorrhage
Four. subdural haemorrhage
Ⅱ. Cerebral infarction (carotid artery system and vertebrobasilar artery system)
I. Cerebral thrombosis
1. Caused by atherosclerosis
2. All kinds of arteritis.
3. Trauma and other physical factors
4. Blood diseases, such as polycythemia.
5. medicine
6. Other reasons
Second, cerebral infarction.
1. cardiogenic
2. Arterial origin
3. Others (fat embolism, air embolism, tumor embolism, parasite embolism, phlebitis embolism, etc. )
Three. Lacunar infarction
Four. Vascular dementia
Verb (short for verb) others
Ⅲ. Transient ischemic attack
I. Carotid system
Two. Vertebrobasilar artery system
ⅳ. Cerebral insufficiency
ⅴ. Hypertension encephalopathy
ⅵ. Intracranial aneurysm
I. Congenital aneurysm
Two. Atherosclerotic aneurysm
Three. Bacterial aneurysm
Four. Traumatic pseudoaneurysm
Verb (short for verb) others
ⅶ. Intracranial vascular malformation
I. Cerebral arteriovenous malformation
Two. nevus cavernosus
Three. Venous vascular malformation
Four. Galen vein tumor
Verb (abbreviation of verb) internal carotid cavernous fistula
Intransitive verb capillary angiomatosis
Seven. Hemangiomatosis of one side of brain
Eight. Arteriovenous malformation of intracranial-extracranial vascular communication
Nine. others
ⅷ. Cerebral arteritis
I. Infectious arteritis
Takayasu arteritis (aortic arch syndrome)
Three. Diffuse lupus erythematosus
Four. polyarteritis nodosa
V temporal arteritis
Intransitive verb thromboangiitis obliterans
Seven. Leptospira arteritis
Eight. others
ⅸ. Cerebral arterial steal syndrome
Abnormal intracranial vascular network diseases
ⅶ. Intracranial venous sinus and cerebral venous thrombosis
I. Cavernous sinus thrombosis
Two. Thrombosis of superior sagittal sinus
Three. Straight sinus thrombosis
Four. Thrombosis of transverse sinus
Verb (short for verb) others
cerebral arteriosclerosis
Preventive strategy
Reasonable diet
Nowadays, various cardiovascular and cerebrovascular diseases are endangering people's health, and the aging and hardening of blood vessels are the main causes of these diseases. To prevent these diseases, it is necessary to keep the blood vessels young, so as to keep the blood transport line unblocked and avoid the occurrence of cardiovascular and cerebrovascular diseases. So, how to keep blood vessels young through diet?
1. Eat more fish:
Fish is rich in high-quality protein such as methionine, lysine, proline and bezoar, which can improve the elasticity and compliance of blood vessels and promote sodium excretion. In addition, fish oil rich in W-3 polyunsaturated fatty acids can protect vascular endothelial cells, reduce lipid deposition and improve fibrinolytic function.
2. Eat more foods rich in arginine:
The food rich in arginine for tonify kidney and replenishing essence is helpful for regulate vascular tension, inhibiting that synthesis of relaxing factor-oxidation of blood vessels used for platelet aggregation, and reduce vascular injury. This kind of food includes sea cucumber, loach, eel, sesame, yam, ginkgo, bean curd skin, sunflower seeds and so on. Sea cucumber is rich in nutrition, containing 18 amino acids (8 of which are essential amino acids); Rich in vitamins and minerals; Sea cucumber acidic mucopolysaccharide, sea cucumber saponin, sea cucumber lipid, sea cucumber mucin, taurine, SOD, glutathione, gonadal pigment and other active nutrients. It is of great benefit to the dietotherapy of patients with cardiovascular and cerebrovascular diseases. [ 1]
3. Eat more foods rich in folic acid:
If folic acid and vitamins B6 and B 12 are lacking in diet, the level of homocysteine in blood will increase, which will easily damage vascular endothelial cells and promote the formation of atherosclerotic plaques. Folic acid supplementation plays an important role in reducing the incidence of coronary heart disease and stroke. Experts suggest that middle-aged and elderly people, especially those with cardiovascular diseases, should pay more attention to eating foods rich in folic acid, such as amaranth, spinach, asparagus, beans, yeast, apples and oranges.
4. Eat more natural anticoagulant and passive fat foods:
Eating this kind of food helps to reduce myocardial infarction and ischemic stroke. Auricularia auricula can inhibit platelet aggregation and prevent thrombosis. Garlic, onion, chives, chrysanthemums, fragrant shavings, Gracilaria lemaneiformis, strawberries, pineapples and other pyrazine-containing substances also have certain anticoagulant effects. Tomatoes, red grapes and oranges contain small amounts of anticoagulants like aspirin and salicylic acid. Passive fatty foods include spirulina, coriander, carrot, hawthorn, seaweed, kelp, walnut, olive oil and sesame oil.
5. You can eat 5- 10 ml vinegar after meals, which can soften blood vessels and reduce high blood pressure, which is good for preventing cardiovascular and cerebrovascular diseases!
With the improvement of people's living standards in China, the quality of life of residents is constantly improving. But many people's diet is unscientific, thinking that cardiovascular and cerebrovascular diseases-acupuncture and big meat-are to improve the quality of life, but they are not. People's health is different, so is their diet. It is suggested that patients with cardiovascular and cerebrovascular diseases develop the following eating habits.
1. Increase fiber diet
Dietary fiber can reduce serum cholesterol concentration. Foods rich in dietary fiber mainly include miscellaneous grains, rice bran, wheat bran, dried beans, kelp, vegetables and fruits. 35-45 grams of fiber per day. Common foods with lipid-lowering function are onion, garlic, mushrooms, fungus, celery and so on.
2. Eat more fish and fish oil (however, in the process of fish oil refining, the technology is not perfect and pure. Compared with Kuaiqing soft capsule (seal oil extraction), Kuaiqing soft capsule is refined by international high-tech high-purity ultrafiltration and biomolecular refining technology, both of which won the Nobel Prize. )
Fish oil has obvious effects of regulating blood lipid and preventing arteriosclerosis. A large intake of fish oil rich in omega-3 has a positive preventive effect on cardiovascular diseases. International nutrition organizations suggest that people should consume 2,500 kilocalories per day, and correspondingly 0.6- 1 g of omega-3 fatty acids in the form of EPA and DHA.
Eat more soy products
Soybean is rich in many kinds of phospholipids necessary for human body. Eating more bean products such as bean curd, bean sprouts, dried bean curd and soybean oil is beneficial to human health and can prevent cardiovascular and cerebrovascular diseases.
In addition, the intake of fat and cholesterol should also be reduced appropriately.
Fat intake should be strictly limited to no more than 30 grams per day or less than 15% of total calories. Cholesterol intake should be controlled at 200 mg per day, and fiber diet should be increased below 300 mg. Try to avoid eating foods with high cholesterol, such as brain, spinal cord, viscera, egg yolk, shellfish (such as mussels) and mollusks (such as squid, cuttlefish and roe).
In the study of Ginkgo biloba leaves, pharmacologists are very surprised to find that a small piece of Ginkgo biloba leaves contains many components, and its pharmacological activities are unexpected, including more than 20 flavonoids, terpenoids, phenols, various trace elements, vitamins, amino acids and so on. It is no exaggeration to describe it as a miniature treasure house. A large number of pharmacological experiments show that there are two kinds of components with important pharmacological activities in Ginkgo biloba leaves: ginkgetin glycosides and ginkgolides. Their unique mechanism of action is different from some commonly used drugs for cardiovascular and cerebrovascular diseases in clinic.
First, ginkgolides can selectively inhibit platelet activating factor. Platelet activating factor (PAF) is a strong endogenous active substance in human body, which can cause platelet aggregation and thrombosis. Inducing cardiovascular and cerebrovascular diseases, especially stroke and myocardial infarction, is an invisible killer and very dangerous. Ginkgolides are the bane of PAF.
Secondly, ginkgo flavone glycosides have high anti-albinism ability. Ginkgo flavone glycosides have been proved to be effective in resisting and scavenging free radicals and playing a good role in delaying aging. Especially the recent information from abroad. It is believed that Ginkgo biloba leaves can be used to prevent and treat patients with early Alzheimer's disease, especially to help restore and improve memory.
Thirdly, there is a synergistic effect between ginkgolides and flavonoid glycosides, which can dilate blood vessels, increase blood flow, improve cardiovascular and cerebrovascular circulation, and protect brain and myocardial cells under hypoxia. In addition, it can reduce triglyceride in blood, increase the content of high density lipoprotein and improve the activity of superoxide dismutase in red blood cells. Therefore, Ginkgo biloba extract preparation has good curative effect on patients with coronary heart disease, angina pectoris, hyperlipidemia, concussion, sequelae of brain injury and so on. And there are few adverse reactions in general, so it is easy to be accepted as a health care drug.
Science and lifestyle
Improve the content of negative air ions in the living environment. Medical evidence shows that negative oxygen ions, a natural factor, make patients with cardiovascular and cerebrovascular diseases, hyperlipidemia and diabetes get rid of the pain of taking drugs for a long time and taking drugs for life. Negative ions are a natural factor and exist in nature. At the same time, negative ions are essential elements of human body and are closely related to our lives. It is precisely because negative ions are invisible and intangible that they are the most easily overlooked reasons.
1. Strengthen physical exercise. Exercise every day 1 hour. During the exercise, the heart rate should not exceed the difference between 170 and age, or the body is slightly sweaty, so you don't feel tired, and you feel relaxed after exercise. Keep exercising for not less than 5 days a week and persevere.
2. Quit smoking and limit alcohol. Long-term smoking and drinking will interfere with blood lipid metabolism and increase blood lipid.
3. Avoid mental stress, emotional excitement, insomnia, overwork, irregular life, anxiety and depression, etc. to make lipid metabolism disorder. Middle-aged and elderly people should not play mahjong or chess for a long time, keep calm and try to be less angry.
4. Try to take drugs that interfere with lipid metabolism as little as possible, such as beta blockers, propranolol, diuretics, dihydrograms, furosemide, steroid hormones, etc. , can raise blood lipids.
5. Actively treat diseases that affect blood lipid metabolism, such as diabetes, hypothyroidism, nephrotic syndrome, alcoholism, pancreatitis and lupus erythematosus. , will interfere with blood lipid metabolism.
Regular health examination
Do regular physical examination to monitor blood pressure, blood lipid and blood glucose concentration. The elderly should have a physical examination once a year to monitor blood pressure, blood lipid and blood sugar. Especially when there are various stimulating factors (such as emotional changes, sports changes, etc.), the body is often in a state of stress and should be examined in detail. Old people often have different degrees of arteriosclerosis, disorder of lipid and sugar metabolism, high blood viscosity and low erythrocyte deformability, which are easy to cause thrombosis. They should be monitored in time and adjusted according to the situation.
Winter diet therapy
Eat nutritious food
For patients with cardiovascular and cerebrovascular diseases with symptoms such as chills, shortness of breath and fatigue, you can choose some mutton, chicken, rabbit meat, longan and bean products that can warm up cardiovascular and cerebrovascular diseases; For patients with cardiovascular and cerebrovascular diseases with symptoms such as impatience, fever in hands and feet, anorexia, dry stool, edema, etc., some duck, goose, lily, yam, glutinous rice and mung bean products with the functions of tonifying deficiency, clearing heat and regulating viscera can be appropriately selected.
Longan contains essential protein and glucose, which is easily absorbed and utilized by human body. Glutinous rice can strengthen the spleen and nourish the stomach, thus achieving the purpose of invigorating qi and nourishing blood. It is very beneficial to drink a bowl of longan porridge cooked with glutinous rice in cold season. Ginger and onion are rare winter supplements. Eating ginger regularly has always been considered as one of the keys to health care, especially to strengthen the cardiovascular system. Ginger is rich in gingerol, which can stimulate the heart and blood vessels, dilate blood vessels, and make the collaterals smooth and normal.
Take tonic to strengthen your physique.
Patients can ask students to prescribe drugs according to their own conditions. Ginseng, Radix Astragali, Radix Salviae Miltiorrhizae and Radix Angelicae Sinensis, which have the functions of invigorating qi, warming and promoting blood circulation, are more suitable for patients with cardiovascular and cerebrovascular diseases such as physical weakness, anorexia and mental fatigue. Cardiovascular patients with obvious deficiency of qi and blood can take Ejiao in winter; If you have symptoms of yang deficiency such as chills and backache, you can add black sesame and walnut kernel; People with weak spleen and stomach can add Chenpi Shanyao Decoction (Chenpi 10g, Shanyao Decoction 15g) to prevent stomach injury. The above items can be stewed chicken, duck or soup. However, some elderly people accumulate heat, showing impatience, red tongue and yellow greasy tongue coating, which is not suitable for drug supplementation.
At present, most scholars believe that the life span of human beings is about110/15 years old, but today's average life span is only about 80 years old. What are the factors that affect life span?
It is reported that cardiovascular and cerebrovascular diseases are the main killers of human beings, especially the elderly. How to prevent the occurrence of cardiovascular and cerebrovascular diseases and improve the quality of life of the elderly has become a hot spot of concern and one of the main tasks that medical staff urgently need to solve.
With the growth of age, various tissues of human body are gradually aging, especially cardiovascular and cerebrovascular diseases. Compared with people aged 20-30, the cardiac output of the elderly aged 60-70 is reduced by about 20%-30%, and the cells in the cerebral cortex are reduced by about 25%. The incidence of cardiovascular and cerebrovascular diseases such as arteriosclerosis, thrombosis, coronary heart disease, hypertension and cerebral infarction has increased significantly, and the mortality and disability rate have also increased, which has brought burdens to families and society. In order to delay the physiological aging process and the occurrence of cardiovascular and cerebrovascular diseases, prevention must be given priority to. The following methods can be adopted:
(1) Keeping a good mood and observing the laws of biological clock are the basic conditions for preventing cardiovascular and cerebrovascular diseases. It is very important for the elderly to be cheerful and optimistic, emotionally stable and have a regular life. On the contrary, impatience, irritability, loneliness, depression and sentimentality can easily lead to increased blood hormone levels, vasospasm and thrombosis. Therefore, we must emphasize the influence of nervous system and endocrine system on human health, so that mental factors can be transformed into normal physiological regulation rather than pathogenic factors.
(2) Patients with cardiovascular and cerebrovascular diseases should be actively treated and strictly follow the doctor's advice. According to the condition, drugs such as invertase inhibitor, β -blocker and nitroglycerin were selected, and the blood pressure was controlled at150-140/90 (20-19/12kpa) mmhg, without dizziness, headache, palpitation, chest tightness and precordial symptoms. During the treatment, drugs were used. Don't stop taking drugs, reduce drugs or increase drugs without authorization, because taking drugs for cardiovascular and cerebrovascular diseases for a long time and stopping drugs suddenly can easily cause adverse side effects, especially β -blockers and nitrates. It is not terrible to suffer from cardiovascular and cerebrovascular diseases, but the most terrible thing is to ignore treatment, prevention and incorrect treatment. Therefore, such patients should be treated frequently and under the guidance of doctors, so as to minimize the mortality and disability rate of cardiovascular and cerebrovascular diseases. For patients with hyperlipidemia and hyperglycemia, lipid-lowering drugs such as nicotinic acid and atropine can be used; Hypoglycemic drugs, such as glibenclamide and Jiangtangling, can reduce blood lipid in the normal range, control blood sugar below 7-8mmol/L, maintain a good body environment and prevent the recurrence rate of cardiovascular and cerebrovascular diseases.
nourishing food
Take supplements carefully.
People with high blood pressure, chest tightness and excessive phlegm should not eat ginseng, and those with coronary heart disease and physical weakness should be supplemented appropriately.
On holidays, the elderly often receive some precious gifts such as ginseng, pilose antler and American ginseng, but I would like to remind cardiovascular patients that due to the differences in patients' physique, pathogenic factors and pathogenic environment, their TCM syndromes are not the same. Therefore, cardiovascular patients should carefully choose tonics and use them dialectically.
New treatment methods
Washing marrow, resisting thrombus and purifying blood.
In view of the rising incidence and mortality of cardiovascular and cerebrovascular diseases in China, it is effective to treat patients with cardiovascular and cerebrovascular diseases in all directions. It uses traditional Chinese medicine to treat and prevent cardiovascular and cerebrovascular diseases, and puts forward the methods of washing marrow, resisting thrombus and purifying blood. It is a scientific method of regulating human body, which can dredge human blood vessels, remove metabolic wastes in the body, effectively improve microcirculation, protect the metabolism of the body, prevent and treat arteriosclerosis, hyperlipidemia, hypertension and hyperglycemia, and delay aging.
composition
Notoginseng Radix, Eucommiae Cortex, Radix Salviae Miltiorrhizae, Radix Puerariae, Radix Rehmanniae, Thallus Laminariae, Fructus Crataegi, Radix Salviae Miltiorrhizae, Fructus Gardeniae, Radix Polygoni Multiflori Preparata, etc.
pharmacology
Flavonoids, an important component of Pueraria lobata, have multi-target preventive and therapeutic effects on cardiovascular and cerebrovascular diseases such as coronary heart disease, angina pectoris, myocardial infarction, cerebral infarction, hemiplegia and vascular dementia caused by myocardial ischemia caused by hypertension, hyperlipidemia and arteriosclerosis, and have attracted extensive attention from the international medical community.
Tanshinone in Danshen can dilate coronary artery, increase coronary flow, improve myocardial ischemia, infarction and heart, regulate heart rhythm, dilate peripheral blood vessels, improve microcirculation, and reduce blood sugar and blood pressure. In modern clinical practice, single use or compatibility of compound prescription has good function regulation, improving blood supply to heart and brain and enhancing human immune function in the prevention and treatment of hypertension and coronary heart disease.
Panax Notoginseng saponins are the effective components of Panax Notoginseng, which have extensive pharmacological activities on cardiovascular system, especially in reducing diastolic blood pressure. Panax notoginseng can selectively dilate blood vessels in different parts, and also has the functions of promoting blood circulation, removing blood stasis, anti-platelet aggregation, antithrombosis, anti-liver injury, cholagogic and diuretic. Isoflavones in Eucommia ulmoides Oliv. It can adjust blood pressure in two directions without rebounding. At the same time, it can strengthen bones and muscles, eliminate fatigue, improve immunity and delay aging, and the effect is 4 times that of vitamin E;
Hawthorn can treat hyperlipidemia, hypertension, coronary heart disease, cancer and anti-aging.
Rosa laevigata has hematopoietic function, promotes blood circulation and softens arterial blood vessels;
Polygonum multiflorum Thunb can treat dizziness and hypercholesterolemia. Honey is a protector of health and effective in treating heart disease.
dosage
Take 10g daily, once per pack 1 ~ 2 times per month 10 day, and take 3 packs with honey or warm water. 1 ~ 2 months.
Younger trend
With the development trend of aging population and younger cardiovascular and cerebrovascular diseases in China, "How to prevent and treat cardiovascular and cerebrovascular diseases" has become a hot topic in this exhibition. According to the statistics of relevant departments, in the third national cause of death survey in 2008, cerebrovascular disease and malignant tumor were the top two causes of death for urban and rural residents in China, of which cerebrovascular disease accounted for 22.45%. Cardiovascular and cerebrovascular diseases are caused by long-term eating habits, and there are too many lipids and alcohol in the diet. At the same time, there is no reasonable exercise to promote the metabolism of lipids and alcohols, which leads to the gradual increase of lipids and alcohols in the body; In addition, with the increase of age, the ability of human body to secrete antioxidant enzymes decreases, which leads to the increase of free radicals in the body, so that low-density lipoprotein cholesterol in blood lipids is oxidized and deposited on the blood vessel wall, blocking capillaries for a long time. With the passage of time, fatty alcohol is easy to combine with free mineral ions in the body to form thrombus.
At present, the rejuvenation of cardiovascular and cerebrovascular diseases is worrying. Cardiovascular and cerebrovascular diseases have the characteristics of "high incidence, high disability rate, high mortality rate, high recurrence rate and many complications", so the best way is to nip in the bud, otherwise once such diseases are encountered, families will bear heavy economic burden and psychological pressure.