The main harm of fried food is cancer, mainly because it contains a compound-acrylamide, which is produced by the decomposition of starch-rich food at high temperature. Can induce a variety of benign or malignant tumors, and regular consumption will increase the risk of cancer. The second hazard is that the oil content of fried food is too high, which will lead to cardiovascular and cerebrovascular diseases, hypertension, obesity, diabetes, fatty liver and other chronic diseases.
So eat less fried food and fry it at home.