When a person loses health, it means losing everything.
Many people think that eating, drinking and eating well means rich nutrition and a healthy and happy life. Everyone knows hypertension, hyperlipidemia, hyperglycemia, hyperuricemia and so on. Did you eat all the diseases? People collectively call it "the disease of wealth", but the name of the disease is pleasant and uncomfortable.
So, what is the correct concept of health?
I think, first of all, we should understand what real health is. According to the World Health Organization, health not only refers to whether a person is sick or weak, but also includes physical, psychological and social integrity. Therefore, the health contents of modern people should include: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on.
Scientific research shows that genetic, social, medical and environmental factors only account for 40% of our body, and this 60% is in our own hands. So it is very important to have a good health concept.
The correct concept of health should be:
First, money can't buy health.
An article was published in China Health Herald. The 38-year-old chairman of Junyao Group died young. For him, his family is a kind of grief, which is a great loss to the country. His life came to an abrupt end because he was brilliant and released energy. Therefore, health is the greatest wealth. Thousands of dollars are scattered and returned. Health is an eastward river!
Second, not feeling doesn't mean not sick.
Many people say that I have no feelings, but in fact, no feelings do not mean health. Many organs of the human body can only feel when organic diseases occur. In Beijing Youth Daily, I once wrote an article about a teenage girl of 18 years old who died suddenly in class and waited for the school doctor to check her child's medical record, but found that there was no file. Can you say that the child is healthy? So not feeling does not mean being healthy.
In fact, it is also a very tortuous and long process from a person's health condition to the appearance of symptoms of the disease. We can take measures to prevent the disease from slipping into a more serious state during its development.
Third, eating well does not mean being nutritious, let alone being balanced.
With the improvement of living standards, our diet structure has also changed. We eat polished rice and fine flour, and we actually eat many diseases. Eating well does not mean good nutrition, let alone balanced nutrition. Only balanced nutrition can bring us health.
Fourth, diet therapy is greater than drug therapy.
The philosopher Bacon once said that medical care cannot be replaced by drugs. So what does a hospital do? The hospital is an emergency. It's no problem to find a hospital in an emergency. We know that the side effects of chemicals are greater than those of Chinese herbal medicines, but Chinese herbal medicines in our country cannot be exported because our Chinese herbal medicines are planted in a large area and the pesticides exceed the standard. If you drink Chinese medicine for a month in a row, you may also have mild poisoning. Because pesticide residues accumulate in our liver, they can't be discharged quickly and can only be metabolized slowly. Therefore, there is a saying of "three poisons". Now there is a new synonym called drug-induced disease. For example, drugs for hypertension can seriously damage the kidneys. Some people have taken antihypertensive drugs for 30 years, and finally they can't even keep their kidneys. I don't know why, all drugs that reduce blood fat will seriously damage the liver, so the side effects of drugs are very harmful to our human body. However, we must understand one problem. Diseases in our bodies can't be cured by drugs, but only play a role in control. There is an old saying: "The disease is treated in three parts and nourished in seven parts", because the function of medicine is control-substitution. There is also a heart attack. A lot of people are taking quick-acting drugs or something. When these drugs don't work, they will make a stent, build a bridge and install a pacemaker. This is just a stopgap measure.
So, our past health concept is:
Saving money-waiting for illness-spending a lot of money in the hospital-is killing me;
Therefore, the current concept of health should be:
Spend a little money-stay healthy-be energetic-enjoy life-and die without illness.
Verb (abbreviation for verb) Prevention is greater than cure.
Health problems have risen to the height of the national development strategy. To build a well-off society in an all-round way, we must first have the health of the whole people. The "Healthy China 2030" planning outline puts forward that the strategic theme of building a healthy China is "* * * building * * * enjoyment, health for all". To achieve national health, everyone needs to participate, do their best, give priority to prevention, advocate a healthy lifestyle, reduce the incidence of diseases, and strengthen early diagnosis, early treatment and early rehabilitation.
After research, relevant experts put forward such a formula for keeping in good health:
Health = emotional stability+moderate exercise+reasonable diet+scientific rest.
Disease = laziness+smoking+drinking.
So, for your health, from now on, get rid of lazy habits and bad habits of smoking and drinking.
Reasonable diet, combination of meat and vegetables, exercise, going to bed on time, keeping a good mood, let us all grow old healthily.