Crucian carp is delicious and nutritious. It can also stimulate appetite, strengthen spleen and promote diuresis, promote blood circulation and dredge collaterals, warm the middle warmer and lower qi, and has good nourishing and dietotherapy effects on edema, ulcer, spleen and stomach weakness, tracheitis, asthma and diabetes.
In addition, it is also suitable for pregnant women, middle-aged and elderly people and the infirm after illness.
Crucian and Bean Curd Soup
one
Ingredients: 400g of crucian bean curd, yellow wine 15g, 2g of refined salt monosodium glutamate, 3g of onion, 3g of ginger 15g, a little water starch and a proper amount of salad oil.
Practice: Tofu slices are marinated in salt water for 5 minutes. Add crucian carp yellow wine and marinate for 10 minute. Heat oil, saute ginger slices, fry fish until yellow, add appropriate amount of water, cook on low heat for 25 minutes, then add tofu slices and water starch to thicken.
Efficacy: One of the best ways to eat crucian carp in winter, pregnant women can use it to promote lactation.
Braised crucian carp with kelp
2
Ingredients: crucian carp 500g, kelp (fresh) 100g, vinegar, sugar, cooking wine and sesame oil 5g each, soy sauce 3g, onion 3g and ginger 3g.
Practice: Scrape and wash the crucian carp; Soak kelp in warm water, wash and cut into wide strips. Put fish, kelp and seasoning into a pot, add water, boil with strong fire, simmer with low fire until cooked, and collect juice.
Efficacy: Kelp and crucian carp can provide high-quality protein and minerals as well as trace elements such as calcium, iron, zinc and iodine.
European crucian carp
three
Ingredients: Carassius auratus 600g, pickles100g, broth 300g, pickled pepper 25g, pickled ginger15g, soy sauce 5g, chopped garlic and chopped green onion15g, wet starch 30g, fermented grains juice 20g, vinegar 5g, and cooked vegetable oil.
Practice: Heat the cooked vegetable oil to 60% heat with medium heat, then fry the fish in Huang's oil and take it out. Leave 50 grams of oil in the pot, add 5 grams of pickled red pepper, ginger and chopped green onion, stir-fry the fermented white wine until fragrant, and then add the stock and fish. After boiling, remove the soup from low heat, add pickles and cook for about 10 minute, then serve.
Efficacy: strengthen the spleen and promote diuresis, and stimulate appetite.
Leek crucian carp
four
Ingredients: 200g crucian carp, 30g leek, soy sauce 1 g, salt 1 g.
Practice: Remove intestinal impurities and scales from the fish, wash it, put it in leek, put it in a bowl with a cover, add soy sauce and salt, cover it and steam for half an hour.
Efficacy: clearing away heat and toxic materials, used to treat internal hemorrhoids, external hemorrhoids and hemorrhoids.