In addition to its delicious and nutritional value, honey is also widely used as a health care product. Honey contains a variety of vitamins and minerals, such as vitamins B and C, iron and potassium. These ingredients can enhance human immunity, promote digestion and reduce symptoms such as colds and coughs. In addition, honey is rich in antioxidants, which can protect cells from free radicals, thus slowing down the occurrence of aging and diseases.
Besides dietotherapy and health care, honey is also used in the field of beauty. Honey can be used as facial mask, shampoo, skin cream and so on, because it has moisturizing, antibacterial and anti-inflammatory effects. Honey is also widely used in some traditional beauty methods, such as Ayurvedic medicine in India and some medicine formulas in traditional Chinese medicine. In a word, honey is not only a kind of food, but also a perfect nutrient, which has been proved to have a series of health care, beauty and medical effects.