(1), diverse food, reasonable collocation;
2. Dynamic balance of diet and healthy weight;
3. Eat more fruits and vegetables, milk, whole grains and soybeans;
4. Eat fish, poultry, eggs and lean meat in moderation;
5, less salt and less oil, control sugar and limit alcohol;
6. Eat regularly and drink plenty of water;
7. I can cook, choose dishes and read labels;
⑧ Divide meals with public chopsticks to prevent waste.
Requirements of dietary guidelines for China residents
1, cereal (sugar) is at the bottom, and each person should eat 250g-400g； every day;
2. Vegetables and fruits (vitamins) are on the second floor, and you should eat 300g-500g and 200g-350g； every day;
3. Animal foods such as fish, poultry, meat and eggs (protein) are located on the third floor, and should be eaten 120g-200g every day, including 40g-75g of fish and shrimp, 40g-75g of livestock and poultry meat, and 40g-50g；; Eggs;
4. Milk and legume food (protein) live together on the fourth floor, and eat milk and dairy products equivalent to 300g fresh milk and products equivalent to 25g-35g dried beans every day;
5. Edible oil (fat) and salt, with the daily edible oil not exceeding 25g~ 30g and salt not exceeding 6 g. ..