It can also be the best choice for people who lose fat. Eating coarse grains and low-calorie vegetables can not only make you full but also eat well. A full-energy, low-calorie and low-fat black rice ball in the morning is great. What you want to add to the ball depends entirely on your own preferences. Eating for 4 hours is very simple and fast. Do you want one for breakfast? The hand-made technique gives people a warm feeling, and the taste is rich and layered, which is very beautiful.
food
Egg 1, black rice 30g, glutinous rice 30g, rice 30g, ham sausage 1, and half a cucumber.
working methods
1. Wash black rice, glutinous rice and rice, pour into a steamer, add appropriate amount of water, steam for about 30 minutes, and let the steamed rice cool naturally.
2. Using the cooking time, wash the lettuce and control the humidity for later use, cut the cucumber into strips and cut the ham sausage into strips.
3. Put a little oil in the pot, beat an egg and fry it into delicious eggs or fried eggs.
4. Prepare a plastic wrap with a layer of black rice on it.
5. Add eggs, lettuce, ham and cucumber and squeeze into the salad dressing.
6. Finally, you can sprinkle a layer of dental floss.
7. Spread a layer of rice on it, wrap it in plastic wrap, and squeeze the rice ball a little hard. The preparation materials are also relatively simple. Get a rice ball in the morning, with a cup of soybean milk, and a beautiful day will begin!
skill
1. Black rice can be soaked in the refrigerator overnight, which is more sticky.
2. If you don't like purple rice, you can also directly mix rice with white glutinous rice.
3. Super convenient purple rice balls, with low calories and strong satiety, can put your favorite ingredients.