1. What does health mean?
Health should include physical health, mental health and good social adaptability, not just the absence of disease and weakness.
2. What are the ten standards of human health?
① Energetic; 2 be optimistic; 3 sleep well; ④ strong adaptability; ⑤ It can resist common diseases; ⑥ Maintain standard weight; 7 bright eyes; 8 teeth are complete; Pet-name ruby shiny hair; Attending good elasticity of muscles and skin.
3. What is the normal body temperature?
36.2 ~ 37.2℃ (oral cavity), 36 ~ 37℃ (underarm).
4. What is the normal pulse of human body?
60 ~ 100 times/minute.
5. What is the normal blood pressure of human body?
Diastolic pressure (low pressure) is 60 ~ 90 mm Hg, and systolic pressure (high pressure) is 90 ~ 140 mm Hg.
6. Where is the heart in the human body?
It is located in the middle of the human chest to the left, sandwiched between the lungs, about the size of my fist.
7. What is the function of the heart?
The heart is the power organ of blood circulation. It is like a blood pump, which continuously contracts and relaxes and transports blood to all organs of the whole body.
8. How to pay attention to heart health care?
① Regular exercise; ② Do not smoke; ③ low-fat diet; 4 a happy mood; ⑤ Get enough sleep.
9. Where are the lungs in the human body?
Located on both sides of the human chest and heart, it is divided into two lungs.
10, what function does the lung have?
The lung is the respiratory organ of the human body, inhaling oxygen and exhaling carbon dioxide for gas exchange.
How to pay attention to the health care of the lungs?
① Do not smoke; ② Keep the air fresh; 3 keep warm and prevent colds; ④ Exercise regularly.
12. Where is the human liver?
Located in the upper right of human abdominal cavity.
13. What is the function of the liver?
The liver is the "chemical plant" of the human body: ① it can secrete bile; (2) processing and utilizing nutrients absorbed from the intestine; (3) Detoxify various harmful substances in the human body, and then excrete them.
14, how to protect the liver?
1 Do not drink; 2 Do not eat moldy food; ③ Do not abuse drugs; ④ Prevention of viral hepatitis.
15. Where is the human stomach?
Located in the upper left of human abdominal cavity.
What are the functions of the stomach?
The stomach is the "sea of water valley" of human body: ① it is the "warehouse" for storing food; ② Preliminary digestion of protein in food; Gastric acid has a certain bactericidal effect.
17, how to pay attention to gastrointestinal health care?
① Don't overeat; ② Do not smoke or spill; ③ Eat less pickled, smoked and fried foods; 4 optimistic and cheerful, combining work and rest.
18. Where is the kidney located in the human body?
Located on both sides of the lower back, one is left and the other is right, commonly known as "waist", shaped like broad beans.
19, what function does the kidney have?
Kidney is a "factory" for making urine, and metabolites and harmful substances in the human body are excreted through urine.
20. How to protect the kidneys?
① Drink plenty of boiled water properly; 2 do not urinate; ③ Pay attention to vulva hygiene; ④ Prevention of upper respiratory tract infection.
2 1, how to maintain oral hygiene?
Brush your teeth more than twice a day, especially after meals and before going to bed.
22. How to brush your teeth correctly?
① Brush your teeth vertically; ② 3-5 minutes each time.
23. What is the "two wants and two don't want" of eye hygiene?
"Two Essentials": ① Correct reading and writing posture; (2) Keep reading and writing for about an hour.
"Two noes": ① Don't read or write in too dim light or direct sunlight; ② Don't read while lying down, walking or riding a bike.
24. How to pay attention to eye hygiene when watching TV?
① Watch TV for no more than 2 hours at a time; ② More than 2 meters away from the TV screen; ③ TV height and eye level when watching; Turn on a small light indoors when watching.
25. What are the manifestations of mental health?
① Normal intellectual development; 2 have self-knowledge; ③ Good interpersonal relationship; ④ Always maintain a stable and optimistic mood.
26. How to maintain emotional stability and happiness?
(1) happy life, love life; ② Life is meaningful; (3) Be the master of white destiny; (4) Take change as an opportunity to learn; Don't panic when things happen; ⑥ Full of self-esteem and responsibility.
27. How to deal with all kinds of interpersonal relationships?
(1) Don't be fussy and demanding; 2 treat people equally, be neither humble nor supercilious, be sincere and enthusiastic: 3 don't stir up trouble; ④ Improve psychological adaptability.
28. What is the basic concept of "grand sanitation"?
Everyone is healthy and health is for everyone.
29. When is World Health Day?
April 7th every year.
30. What are the requirements of "Chuangwei" for the health behavior of community residents?
① Learn health care knowledge, have health care books and often take part in physical exercise; (2) Pay attention to nutrition collocation, separate raw and cooked food, and have at least two chopping boards and two kitchen knives; ③ Families of community residents are equipped with common disinfectants, and tableware is disinfected regularly; (4) the family environment is clean and tidy, the items are neatly arranged, and the room is often ventilated; ⑤ No spitting, littering, smoking or drinking; ⑥ Regular health examination.
There are also: food hygiene and nutrition, environmental sanitation, pest control, healthy lifestyle, disease prevention, how to prevent dental caries, common disinfection methods at home, maternal and child health care, common knowledge of family medication, accidental injury and first aid.