1, the daily calorie intake should reach or maintain the ideal weight.
2. Balanced diet to get enough nutrition. Avoid high-sugar foods such as sweets and sweets.
3. Reduce fat intake and avoid greasy and fatty foods, such as fried food, melon seeds and peanuts.
4. Avoid foods with high cholesterol, such as animal offal.
5. Choose high-fiber foods, such as coarse grains and vegetables with high fiber content.
6, regular quantitative meals, you can eat a small amount.
7. Ensure that the intake of protein is basically the same as that of normal people, 1.2g/kg body weight, but not too much.
8. Encourage drinking more water. In the case of good blood sugar control, you can eat a small amount of fruit between meals to reduce the corresponding staple food intake.
It is recommended to eat vegetables with low glycemic index, such as cucumber, tomato, green vegetables and celery. For fruits, such as grapefruit, kiwi fruit and protein, choose high-quality protein, such as lean meat, milk and fish. It is best to choose coarse grains, such as corn flour, buckwheat flour and oat flour, but pay attention to the quantity.
First of all, it is not suitable for eating refined sugar such as red pond, white sugar, honey and glucose, as well as cakes, cans, jam and ice cream made of sugar. You can only eat if you have basal blood sugar or you can't eat it for some reason. Followed by potatoes, vermicelli,
Try to eat less adzuki bean, mung bean, onion powder, lotus root, taro, carrot, onion, garlic sprout, fat, animal oily grease and animal viscera such as egg yolk, kidney, liver and belly. In addition, obese people eat less high-calorie foods such as walnuts, sunflower seeds and peanuts.
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