The eyes are the windows to the soul. Since the baby was born, he has been full of novelty about everything. Through the eyes, parents should also do a good job in nourishing and nursing the world and baby's eyes.
In this survey, although 40% parents know that carotene is a nutritional element to protect vision health, only 265,438+0% parents know that DHA is beneficial to vision health. Only less than 1/5( 14%) parents realized that lutein is also a nutrient beneficial to eye health. There are also 28% parents who think that eating fish eyes can protect their baby's vision health, and 20% parents think that white radish can help their baby protect their eyes.
Expert analysis:
Due to lack of knowledge. Many parents are still stuck in the old concept of "what you eat supplements what you eat". The older generation said that the fisheye could be tomorrow. The child's heart lit up after eating it. In fact, fish eyes and other foods are not the best choice to protect children's eyes, because although fish eyes contain nutrients, the content of nutrients is not high, and it is difficult to achieve the effect of eye repair. It is not enough for parents of infants and young children to only stay at the cognitive level of eating fish eyes to make up their eyes. White radish and fisheye have the same problem.
How to make expert advice full of eyeballs;
1, give the baby a reasonable and balanced diet and a reasonable nutritional mix.
0-4 years old is the peak of baby's eye development. Parents should pay attention to protect the development of baby's eyes, and know that a balanced diet and reasonable nutrition are particularly important to protect eye health.
2. Parents should pay attention to acquire scientific eye repair nutrition knowledge.
Parents should also pay attention to acquire scientific knowledge of eye patch nutrition and raise their understanding of eye patch food to a new level.
3. Supplement your baby with important nutrients that are beneficial to the healthy development of your eyes.
For the baby's visual health. Lutein, vitamin A, DHA, AA, etc. They are all important nutritional elements beneficial to the healthy development of baby's eyes. Lutein is like "contact sunglasses". As a key antioxidant to protect eye health, lutein is concentrated in the macular area of infant retina. Can help protect the baby's retina from blue light damage. It acts as a barrier to the baby's young eyes. Besides. Lutein, as an antioxidant, can effectively help protect retina from oxidative damage.
4. The human body can't synthesize lutein by itself and needs to get it from food.
Breast milk is rich in lutein. In the case that breastfeeding is not possible or breast milk is not enough. Infants should choose formula rich in lutein. Or pay attention to let the baby take lutein from the daily diet. Dark green vegetables such as spinach.
Special instructions:
In addition to lutein, there are vitamins A, DHA and AA. It is also a nutrient that is beneficial to the health of babies' eyes. Foods rich in vitamin A include egg yolk, milk, animal liver and butter: DHA is more common in marine fish and shellfish such as mackerel and salmon; AA is more common in meat, poultry and eggs.
In this survey. 30% parents admit that they don't know much about the development of their baby's eyes. Up to 65% of parents said they didn't know enough about their baby's eye development. Although more than 40% parents think that ultraviolet rays, TV and computer radiation will do harm to baby's eye health, only 2 1% parents know that blue light will do harm to baby's eye health.
Expert analysis:
Macular area in retina is the most sensitive area to collect information, and it doesn't fully develop until children 10 years old. Compared with adults, infants' lenses are relatively clear and cannot effectively filter light. Eyes are more easily damaged. Many people know that ultraviolet rays can harm eyes. In fact, ultraviolet and infrared rays are usually absorbed by the cornea and lens, and generally do not touch the retina. The high-energy visible light blue light in visible light will contact the retina, accelerate the cell oxidation in the macular area of the retina, overexpose and even damage the visual cells. Therefore, in the critical period of baby's vision development, it is necessary to avoid the harm of harmful blue light to baby's eyes.
How to protect your eyes with expert advice;
1, to protect the baby's eyes from strong light.
Too strong light will damage the baby's retina, so in infancy, the light in the baby's room should not be too bright to avoid the direct stimulation of strong light on the baby's eyes.
2. Give your baby an eye check regularly.
From the age of 8 to 12 weeks, parents should make eye contact with their babies. In addition to the simple eye examination at birth, the baby should receive professional eye examination regularly from the age of 6 months. Check it at least every two years in the future.
3, eye-brain interaction, anytime, anywhere
Eyes are not only the window to the baby's soul. It is also a window for infants to learn! Especially 0-4 years old infants, in the process of their growth and academic development. In most cases, the eyes get natural information first, which directly affects the development of baby's movements and language, and is also related to the development of cognitive ability and exploration ability. Parents are advised to stay at home at ordinary times and can stimulate their baby's vision with brightly colored objects and graphics. It will also help the baby's eye development.
Special instructions:
Strong sunshine, flash lamp, infrared yuba lamp, etc. Don't look at the eyes of infants and young children, so that infants and young children don't sleep in the case of too strong light. It is suggested that when going out to bask in the sun, put on a sun hat or turn your back on the sun for your baby.