Dress appropriately.
Most of the reasons for the baby's restless sleep are related to catching cold and wearing discomfort. Wrap and cover the baby, but avoid being too heavy, so that they can sleep comfortably and healthily.
Watch your diet.
If the baby eats too much and catches a cold, it will also affect their sleep quality. Pay attention to your baby's diet and avoid being too full or hungry.
Ensure adequate sleep time.
Babies before half a year old can sleep for 20 hours every day, and babies over one year old also need to get enough sleep 16- 17 hours every day. Ensure that the baby has enough sleep time to let them grow up healthily.
Create an independent sleeping environment
Create an independent sleeping environment for the baby, so that they can enjoy a stable dream without being influenced by adult activities. You can use a safe bed, mattress, pillow, etc.