What are the benefits of pregnant women eating chewing gum in moderation?

Pregnant women can eat chewing gum in moderation. Chewing gum is a kind of sugar based on natural gum or glycerol resin and mixed with syrup, mint and sweetener. It can clean oral cavity, promote facial blood circulation and muscle exercise, promote tooth and maxillofacial development, and promote digestion. The benefits of chewing gum for pregnant women are as follows:

Conducive to oral health

The matrix of chewing gum is very sticky, which can remove food residue from the surface of teeth. When chewing gum is contained in the mouth, it can stimulate saliva secretion, and combined with the friction effect of chewing gum on teeth, it can enhance the cleaning effect of teeth. Pregnant women usually eat a lot of food every day during pregnancy. Eating chewing gum in moderation can reduce the incidence of dental caries, but it should be noted that the chewing time should not be too long each time.

Conducive to decompression

During pregnancy, due to the inconvenience of life and work after pregnancy, the pressure of pregnant women usually increases. Studies have confirmed that chewing gum can relieve anxiety and stress, and pregnant women can also eat it properly, which is beneficial to mental health during pregnancy.

Avoid buying three no products.

There are many kinds of chewing gum on the market at present, and some brands of chewing gum contain too many additives. When buying, you should pay attention to buying regular chewing gum in a regular place to see if there are three products and if there is any deterioration.

Don't eat on an empty stomach.

Eating chewing gum on an empty stomach will release a lot of stomach acid, which may damage the gastrointestinal mucosa, so eat it after meals to avoid gastrointestinal discomfort.

Nutritional value of chewing gum

The matrix of chewing gum is very sticky, which can clean the mouth, and chewing gum can relieve stress.