18 Vegetables Suitable for Raw Eating Which vegetables are suitable for raw eating?

1. Lettuce, radish, cucumber, tomato, onion, celery, carrot, cabbage, okra, lettuce, bell pepper, cabbage, cabbage, cauliflower, onion, zucchini, sweet potato and water chestnut are all suitable for raw food. Don't eat too much raw sweet potato, it is not easy to digest, and don't peel it. Vegetables with leaves, in particular, must be soaked in salt water and thoroughly cleaned before being eaten raw.

2. Among vegetables, cucumbers, tomatoes, water chestnuts and carrots are vegetables that we often eat raw. They can be eaten as fruit, which is very delicious. Tomatoes are rich in vitamin C, which can clear fire and quench thirst. Slice tomatoes in summer and sprinkle some sugar to make cold dishes. Water chestnuts and carrots need to be washed and peeled before eating. Carrots are also rich in vitamin C.

Onion, celery, Chinese cabbage, okra and lettuce are all suitable raw materials for vegetable salad. They are rich in vegetable juice. Some vegetables are popular in the local area. They have some characteristics more or less, such as eating raw sweet potatoes and white radishes to detoxify alcohol and odor.

Eating raw vegetables has become a trend now. In addition to saving time, people advocate eating raw vegetables, mainly organic vegetables, which is healthier. Vegetable salad is also very popular now. Eating vegetables raw can also achieve the effects of losing weight, moistening intestines and removing oil. Eating raw vegetables has become a way of life for many people.