More precisely, patients with nephropathy should limit strenuous exercise, because strenuous exercise will lead to the decrease of renal blood flow and glomerular filtration rate, which will further worsen the renal function of patients with nephropathy. In recent years, many studies have proved that exercise training is beneficial to patients with chronic kidney disease. Therefore, some European nephrologists also suggested that exercise training should be a part of routine treatment for chronic kidney disease and dialysis patients. The sports training mentioned here is mainly aerobic exercise. Here are some exercises or actions that are good for the kidneys.
yoga
From the perspective of traditional Chinese medicine, yoga has something in common with meridians, qi and blood, yin and yang of traditional Chinese medicine from theory to practice. It can make people achieve physical and mental harmony by controlling the body and regulating the mind. At the same time, it has the effects of stretching limbs, dredging meridians and regulating qi and blood, increasing renal blood flow to a certain extent and improving symptoms such as kidney deficiency.
swim
Swimming is also an aerobic exercise suitable for middle-aged and elderly people and patients with kidney disease. Slow swimming can make blood flow more to muscle tissue, which is helpful to increase renal blood flow in patients with chronic kidney disease, reduce the excretion of proteinuria and accelerate the removal of toxins such as urea nitrogen and creatinine. At the same time, lactic acid is hardly produced, which avoids the risk of lactic acidosis of renal tubules.
jogging
Jogging can accelerate blood circulation and increase renal blood flow. At the same time, studies have confirmed that jogging can improve and treat diabetes, hypertension, hyperlipidemia and atherosclerosis, and these chronic diseases are high-risk factors leading to kidney damage. Therefore, jogging can also protect the kidneys.
drink water
Drinking water may not seem like exercise, but it is actually a rare exercise plan for many office workers or sedentary people. Getting up and pouring water, then going back and forth many times, plus going to the toilet, can also contribute a lot of steps!
In order to maintain kidney health, you should pay more attention to drinking more water at ordinary times, and don't wait until you are thirsty. Drinking plenty of water can improve glomerular filtration rate, increase urine volume, accelerate the excretion of toxins in the body and prevent the formation of stones. In addition, it is also recommended to drink a cup of warm water after getting up every morning. On the one hand, it can "wake up" the whole body organs including kidneys through gastrointestinal function. On the other hand, after a night's sleep, the blood in the body tends to concentrate. Drinking water can replenish blood volume and prevent blood vessel blockage.
Simply put, aerobic exercise is good for the kidneys, and it is important to stick to it, which is the most effective measure to keep the kidneys and even the body healthy.