Do salted eggs have nutritional value?

As long as the marinated eggs are marinated for a short time, there are still some nutrients in them, but the nutritional value may not be as high as that of boiled eggs. Generally, people who eat salted eggs actually care more about the taste. The longer the pickling time, the better the taste, but the loss of nutrients will also increase.

Eggs are indispensable and delicious food in life, with high nutritional value and various cooking methods. Whether scrambled eggs, steamed eggs, salted eggs, etc., they are very popular. However, it should be noted that if the cooking method is wrong, it is likely to lose a lot of nutrients.

To a certain extent, the nutritional value of salted eggs may not be as high as that of boiled eggs, because the nutrients contained in eggs will be lost during the curing process, but if the curing time is not long, then the nutrients still exist.

Moreover, people who generally eat salted eggs now actually pursue not the nutrients in the eggs, but the taste. Although the longer the pickling time, the more nutrients will be lost, but at the same time the taste will be better. Be careful not to eat salted eggs often, otherwise it will easily affect your health.