Have you ever heard that practicing Qigong can prevent diseases?

It is generally believed that the word "Qigong" has been confirmed and spread since then. Some foreign materials have translated Qigong into "deep breathing exercise", and some domestic reference books have also been copied. Obviously, the true meaning of Qigong has not been realized. In fact, qigong exercise includes three means: breathing, posture and mind, and each means has a variety of exercise methods. Deep breathing is just one of many breathing exercises. It can be seen that it is too one-sided to interpret the definition of Qigong as "deep breathing exercise". In fact, ancient health experts thought that "Qi" and "Qi" were two different concepts. Generally speaking, "Qi" refers to the original innate energy of the human body, and "Qi" refers to the energy generated through acquired breathing and diet. Qigong exercises mainly connect the innate "qi" through acquired breathing and other methods, so as to achieve the effect of strengthening the body and prolonging life.