Under the background of economic transition, social transformation and intensified competition, mental health education for college students is particularly important. College students are a group with high level of knowledge, great development potential and strong creativity among young people. If college students want to grow into a new generation with ideals, morality, education and discipline, become a new force in building a well-off society in an all-round way, and take over the baton of Socialism with Chinese characteristics's cause, they must have high scientific and cultural quality and ideological and moral cultivation, as well as healthy physical and mental quality and sound personality. Strengthening college students' psychological health education is the need of their healthy growth and the inevitable requirement of the development of the times and the all-round progress of society for cultivating high-quality innovative talents.
College students are in a critical period of all-round physical and mental development, and are prone to more psychological conflicts. However, some college students can't treat it scientifically and have poor psychological conflict adjustment ability. Psychological counseling is difficult to talk about, ignoring psychological health education counseling, causing psychological distress and confusion, and even psychological obstacles. The main reason of psychological disorder is improper adjustment of psychological conflict. College students are in the critical period of life, such as knowledge reserve, potential development, employment, making friends and falling in love, and are prone to more psychological conflicts. Because some college students can't adjust their psychological conflicts or improper adjustment methods, they are prone to psychological obstacles, which seriously affect the healthy development of body and mind.
The course of mental health education for college students systematically popularizes mental health knowledge, analyzes psychological abnormalities, teaches psychological adjustment methods, and introduces ways and methods to improve mental health, thus promoting the all-round development of our physical and mental health. The course not only educates us on mental health, but also guides us to improve our adaptability to psychological conflicts, so that we can learn psychological adjustment, effectively eliminate psychological confusion and improve our ability to bear and cope with setbacks. In class, the teacher guides us to build real self-confidence; From learning knowledge to learning; Learn to "love" healthily; Learn to get along with others; Be prepared to enter the society successfully.
Combined with the reality of life, guide us to establish a new concept of "health" and enhance the awareness of mental health care. Concept is an important part of people's ideology, which plays an important role in influencing and guiding people's psychology and behavior. "Health" is a familiar concept and also a concern of people. People attach great importance to their health, but when it comes to health, they always associate it with disease, and think that a body without disease is "health". In fact, as far as the human body is concerned, "health" is not difficult to define. Modern medicine has been able to identify and confirm that any organ can be said to be healthy as long as there is no substantial cytopathy. But when we say "health", we don't simply mean physical health: "But in addition, we must have a complete physical, psychological and social adaptability." This shows that as a whole, people's body and mind are interdependent and mutually restrictive. Only when they are in a normal state in both physical and psychological aspects and have good adaptability to society can they be regarded as "healthy".
Therefore, the teacher guides us to establish a new concept of "health" and enhance our awareness of mental health care. In classroom teaching, it is particularly emphasized that students should not only strengthen physical exercise, pay attention to food hygiene and ensure physical health, but also study hard, strengthen communication, pay attention to personal cultivation and ensure mental health.
Because:
(1) Mental health is an important condition to ensure physical health.
(2) Mental health is the premise for college students to receive ideological and political education and learn scientific and cultural knowledge, and it is the guarantee for their normal study, communication and development in all aspects of life. From the needs of reality and social development, as a generation of college students in the new century, in addition to good ideological and moral quality and scientific and cultural quality, they must also have corresponding psychological quality and adaptability. Modern society is characterized by the accelerated pace of life, enhanced sense of competition, and great changes have taken place in the original way of thinking, behavior, values, job selection and moral norms. To adapt to society as soon as possible, it is very important to improve psychological quality and adaptability.
Combining with the reality of college students' mental health, cultivate students' sound self-awareness. Self-awareness is an individual's understanding and evaluation of the relationship between himself and himself, which plays an extremely important role in the formation, development and structure of personality. Individual's cognition, emotion and will are all influenced and dominated by it. The development of college students' self-awareness is not only a reflection of their past psychological development and health status, but also a new starting point for their current psychological health and personality development. Therefore, teachers help us to know ourselves correctly, understand our mental health reality, and cultivate our sound self-awareness.
Dialectical materialism points out that external cause is the condition of change, internal cause is the basis of change, and external cause can only work through internal cause. Among the factors that affect college students' mental health, imperfect self-awareness is not only an important factor that constitutes mental illness, but also an important symbol of mental health. Therefore, to improve students' mental health, the most important thing is to eliminate students' incorrect "self-concept" and cultivate their sound self-awareness.
To this end, in teaching, the teacher guides us:
(1) Know yourself correctly, that is, know your strengths and weaknesses, fully estimate your abilities, and be self-aware.
(2) Actively accept yourself, that is, actively like yourself, affirm yourself, and accept yourself unconditionally, including good, bad, successful and failed.
(3) Effectively control yourself, improve yourself and surpass yourself. That is, effectively restrain your words and deeds, adjust and control your emotions and will. As long as a person can correctly understand himself, actively accept himself, overcome and remove some weaknesses that are not conducive to his own development, and face everything in life with self-esteem, self-confidence, self-improvement and self-reliance, he will avoid the emergence of psychological diseases in life and study and become a future builder with sound personality and all-round development.
Combine with reality, cultivate healthy emotions and improve their emotional self-control ability. Emotion or emotion is a person's attitude and experience about whether objective things meet his own needs. It is closely related to people's physical and mental health, and it is the most influential and powerful component of psychological factors. Any activity of human beings is based on emotions and is accompanied by emotional color. Happy and stable emotions can strengthen people's activities, make college students study hard, be proactive, be willing to undertake social obligations, promote interpersonal communication, improve their courage to overcome difficulties, enhance their tolerance for setbacks, and promote people's physical and mental health. However, negative emotions such as depression will weaken people's will, reduce people's activity ability, make people dizzy, confused in memory, distracted, slow in thinking, and reduce learning efficiency, which will seriously affect college students' physical and mental health in the long run.
Due to the relatively tight life of college students, high social expectations, heavy psychological pressure, heavy study burden and fierce competition among them, coupled with the influence of college students' own emotional activities at a specific age, the conflict between personal ideals and reality, the frustration of study and love, the tension of interpersonal relationships and other factors, it is easy to lead to the emergence and persistence of bad emotions.
Therefore, in our daily life and study, we should learn to maintain a happy mood, maintain a good mood, pay attention to the self-regulation of emotions, and introduce some ways and means to regulate emotions to us. In addition, there are self-awareness, transfer, reasonable venting and other methods.
According to students' personal reality, psychological counseling and consultation are carried out to improve students' mental health. Students' psychological problems are universal, but there are also some individual differences. For common problems, teachers systematically explain and analyze them through classroom teaching, and point out solutions. And give examples of individual problems, vivid image.
Learning is a hard mental work, and there will be many difficulties and setbacks in the learning process. Therefore, without will and indomitable upward spirit, it is impossible for college students to achieve excellent academic performance and master more scientific and cultural knowledge. Healthy psychology takes the outlook on life of being active and enterprising and serving the society as the core of personality, unifies one's needs, wishes, goals and behaviors with this as the center, sets up lofty ideals, and "takes the world as one's own responsibility", thus generating strong learning motivation, pushing college students to finish their studies hard and consciously climb the scientific peak. Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge. To sum up, mental health education is not only a requirement to improve the comprehensive quality of college students, but also an important guarantee and foundation for college students to develop in an all-round way and become "four haves" talents.
In a word, it is an urgent task for college students to achieve mental health and strive for physical and mental health. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success, and a talent star can rise in Ran Ran.
"Young people are strong and the country is strong; If teenagers are weak, the country is weak, and if teenagers are stronger than Europe, the country is stronger than Europe; If the young male is with the earth, then the country is with the earth. " Mr. Liang Qichao's famous saying shocked the hearts of young college students from generation to generation. We college students should meet the future challenges with good psychological quality and contribute our youth to the prosperity of the country.