The manifestations and symptoms of sub-health, sub-health is a physical symptom that many people will appear in our lives. The general sub-health state needs our timely treatment and relief, which deserves attention. The following is the understanding of sub-health performance and symptoms.
The manifestations and symptoms of sub-health are 1 sub-health, also known as sub-health, which is the third state. Many people in life belong to sub-health, but most people don't pay special attention to it. They feel that they are just unwell and there is no need to go to the hospital for examination and treatment. In fact, after suffering from sub-health, people's mental state is still very affected, so in the following article, let's take a look at the symptoms of sub-health, and let's learn about the four symptoms of sub-health.
The most common symptom of people in sub-health state is the decline of physical immunity, which is generally more common in middle-aged people. It is manifested as not being in the state when working during the day, doing everything listlessly, and going home at night is easy to lose sleep. The second symptom of sub-health is psychological disorder, that is, there will be a series of psychological diseases such as anxiety and depression, and people always feel that life is boring, negative and pessimistic, and even have suicidal thoughts. This is a more serious sub-health symptom.
The third symptom is mental retardation and memory loss. Most sub-health patients are slow to respond, and may often sit in a daze, with empty eyes and listless work.
This can also be judged as a symptom of sub-health. Finally, the most common symptom is insomnia. Insomnia here is a serious insomnia, which leads to high brain tension, anxiety, sleepless nights, tossing and turning, nightmares, night sweats and so on. This is also a manifestation of sub-health state. In the long run, the whole person may collapse. Therefore, if you have the above four symptoms, you should seek medical advice in time and don't delay your illness.
The four points mentioned above are all manifestations of sub-health state. If you find yourself with these problems in your daily life, you should adjust in time, change your lifestyle, or change your mood to relax yourself slowly. You can go to the hospital for treatment if necessary, because it will be too late when it is serious. I hope everyone will pay attention to their health and see a doctor if they feel uncomfortable.
Symptoms and manifestations of sub-health 2 What are sub-health symptoms?
1, often cold hands and feet: poor circulation at the end of the body, often cold hands and feet, usually accompanied by yang deficiency, qi stagnation and blood stasis. Usually pay attention to keep warm, rub your hands and feet, and soak your feet with warm water at night.
2, the face is not good and spotted: women with bad faces and spots mainly find reasons from both emotional and endocrine aspects. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
3, nails have white spots: Chinese medicine says that claw nails are blood. There are white spots on the nails, suggesting that people's viscera function is out of balance, especially the digestion and absorption function is not good, and the body nutrition is not enough. Pay attention to a balanced diet.
What causes sub-health?
1, traffic jams, tight housing, and desks working next to desks make people's living and working physical space too narrow, and independent space often becomes a luxury.
2. Waste gas, garbage, industry, noise and radiation pollution seriously damage people's living environment, and the quiet and peaceful environment is often replaced by noise and pollution.
3. Under the condition of market economy, economic income forces people to overwork, and there is an "overdraft" phenomenon in body and mind; Money often forces people to be its slaves.
In the era of competition and reform, people are facing the threat of being fired and laid off. In order to keep their jobs, they have to bear more and more pressure and fall into more and more contradictions.
With the rapid development of society and the acceleration of information change, lifelong learning has become an inevitable requirement. Therefore, learning new knowledge and creating new ideas has become an increasingly heavy pressure and burden for people.
Through the above analysis, I believe that everyone has a good understanding of "what are sub-health symptoms?" It's time to get to know more about it. Therefore, in daily life, we should adjust ourselves, don't feel too heavy, don't work too hard, make ourselves stressed, which is particularly beneficial to our health and can be better, and vice versa. Will have the opposite effect.
Manifestations and symptoms of sub-health. The manifestation of sub-health in the body.
1. There is psychological imbalance. Among the patients, many white-collar workers feel very tired and even feel that life is boring. This state is one of the main manifestations of sub-health. Especially those white-collar workers who have gained higher income and higher positions through hard work are more prone to this situation.
2. The body has functional changes, and the main manifestations of sub-health also include physical and mental signs and functional changes. Functional changes do not refer to organic lesions.
3, nails appear unusually sharp, and some nails have vertical stripes, which implies that the body is in a state of fatigue, poor spirit, and pay attention to rest.
What food should sub-health eat?
1, tuna: improve bad mood. In addition to tuna, walnuts also contain this substance, and walnuts are easier to serve on the table of ordinary people than tuna, and nuts such as walnuts can play a very good role in' strengthening the brain'.
2, yogurt: anti-flatulence, a cup of yogurt containing probiotics can help food enter the intestines more effectively, not only can accelerate gastrointestinal peristalsis, but also help digest foods that are prone to flatulence such as beans.
There will be busyness in life, but after busyness, you must pay attention to your health to avoid sub-health performance, and the above content also introduces the sub-health performance in detail, so you must pay attention to your living habits in life and don't give yourself too much pressure, because only in this way can you ensure your health.
Manifestations and symptoms of sub-health. Treatment of sub-health symptoms
1. Psychotherapy, also known as psychotherapy, is a treatment method that uses psychological theoretical knowledge and skills and various verbal and nonverbal communication methods to influence the other person's psychological state, change their incorrect cognitive activities and emotional disorders, solve their psychological contradictions and treat sub-health.
2. Massage therapy: massage Guanyuan, Zusanli, Baihui, perineum, Shenshu, Fengchi, Taiyang, Hegu, Taichong and Shoujing. 3-5 minutes each time. Sub-health patients 1 time per day. The stimulation intensity is moderate, with the soreness and moderate pain of acupoints as the degree. For patients with dizziness, massage Fenglong and Yongquan points for 3-5 minutes with moderate stimulation intensity.
3. Physiotherapy: Treating sub-health refers to using light, heat, electricity, magnetism, sound, gas, water and other factors to act on the body for health care and disease treatment. This is physical factor therapy, referred to as physical therapy. Various physical factors directly affect all parts of the body.
Symptoms of sub-health
1, often cold hands and feet.
The peripheral circulation of the body is not smooth, and the hands and feet are often cold, which is generally accompanied by yang deficiency, qi stagnation and blood stasis. Usually pay attention to keep warm, rub your hands and feet, and soak your feet with warm water at night.
2, the face is not good and spotted
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
3. Sudden weight loss
If you don't deliberately lose weight and lose more than 20 kilograms in half a year, you must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
Sub-health is a common phenomenon in today's society and must be paid attention to. Sub-health can be recovered slowly. As long as you have perseverance and perseverance, you can change your life rules and eating habits, and you can make your body develop slowly in a healthy direction. So, cherish your body and stay away from sub-health!