1. What kind of tea do women drink in summer?
1. Chenpi Tea: Wash 10g Chenpi, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about 10 minutes, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.
2. Mulberry tea: Put 65,438+00g of mulberry leaves, 65,438+00g of white chrysanthemum and 3g of licorice into a pot for a little boiling, then remove the leaves and add a little sugar to make mulberry tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.
3. Lotus leaf herbal tea: Tear half a lotus leaf into pieces, mix it with talc 10g, Atractylodes macrocephala 10g, and licorice 6g, put it in water, boil for about 20 minutes, remove the residue to get juice, add a small amount of white sugar, stir well, and drink after cooling, which can prevent heatstroke and cool down.
4. Watermelon skin herbal tea: Unfortunately, many people throw away the skin after eating watermelon. You can use the green layer of the skin, wash and cut into pieces, add appropriate amount of water to boil for about half an hour, remove the residue to get juice, and then add a small amount of sugar and stir evenly. Watermelon skin herbal tea.
5. mint herbal tea: buy mint leaves and licorice from Chinese medicine stores, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, then add sugar and stir well. Drinking this herbal tea often can refresh you.
2. The benefits of women drinking tea in summer
(1) Keep fit
Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
(2) improve memory
Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Drinking tea can prevent and treat, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
(3) improve muscle endurance
Tea contains a kind of medicine called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.
(4) improve bone density
Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.
(5) Radiation resistance
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect.
(6) UV resistance
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "cream".
In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. People who drink tea regularly have higher bone density and lower probability of hip joint.
3. Taboos for women to drink tea in summer
(1) Avoid drinking strong tea.
Tea can generally stay in the human body for about 3 hours, while strong tea stays longer, which makes theophylline accumulate too much in the human body and leads to neurological disorders. Due to the effect of tannic acid in tea, the function of mucus secretion of intestinal mucosa can be reduced, resulting in constipation. The amount of tea is generally 5~ 10 g per day, and it is appropriate to soak it twice.
(2) Avoid drinking tea on an empty stomach
The ancients once said that "a cup of tea early is better than a robber entering a poor house", which means that it is not advisable to drink tea on an empty stomach in the morning. Because drinking tea on an empty stomach will dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause gastric mucosal inflammation.
(3) Avoid drinking overnight tea
If tea leaves are kept for a long time, they will not only lose nutrients such as vitamins, but also be prone to rancidity and deterioration. Even the tannic acid in tea will become a very irritating oxide, which is easy to hurt the spleen and stomach, especially in summer, which will cause gastrointestinal inflammation.
(4) Avoid drinking tea before going to bed
It is best not to drink tea two hours before going to bed, otherwise it will make you too excited and affect your sleep, and even cause insomnia. Drinking tea before going to bed in the elderly can easily lead to anxiety and polyuria, which will also affect sleep. If insomnia is caused by drinking tea, it is useless to use sleeping pills.
4. What do office women drink?
Purple rose: regulating endocrine disorders, eliminating backache, regulating qi and blood, relieving fatigue, effective for wound healing.
Pink rose: nourishing the liver and stomach, caring skin, regulating menstruation and promoting blood circulation, promoting blood circulation and removing blood stasis, calming the nerves and relaxing bowels. According to reports, in the morning, it is brewed with red rose plus or minus fat tea on an empty stomach.
Lavender: It is effective for relieving cough and insomnia, and can also gradually improve headache.
Chamomile: Chamomile tea can effectively improve the symptoms of insomnia, and also has obvious effects on neuralgia, dysmenorrhea and gastroenteritis.
Sunflower: improving eyesight, strengthening the liver, clearing away heat and annealing, which is helpful for headache and eye fatigue.
Jasmine: laxative, beauty, weight loss, abdominal pain, hormone secretion regulation, nervousness.
5. people who are not suitable for drinking tea
1, constipation
Tea contains tea polyphenols, which has a certain astringent effect on gastrointestinal mucosa, so it will affect the digestion and absorption function of food and easily lead to dry stool and cause or aggravate constipation.
2. People with neurasthenia and insomnia
Caffeine in tea has obvious exciting effect on the nerve center of human body, so it has refreshing effect, especially when drinking strong tea, which will keep the brain in an excited state and can't get rest, so people with neurasthenia or insomnia will aggravate their illness by drinking tea.
3. Anemic people
Tea contains tannic acid, which reacts with iron to produce a substance that cannot be absorbed by the human body, so people with anemia should not drink tea, otherwise it will aggravate the symptoms of iron deficiency anemia.
4. Patients with gastric ulcer
Phosphodiesterase in the stomach inhibits gastric acid secretion by gastric parietal cells, while theophylline in tea will react with phosphodiesterase, reducing its activity and making gastric parietal cells secrete a lot of gastric acid, which is not conducive to the improvement of gastric ulcer.
5. Calcium deficiency or fracture.
Alkaloids in tea can inhibit the digestion and absorption of calcium in duodenum, and also promote the excretion of calcium in urine, so that calcium in human body is less and less, which is easy to aggravate calcium deficiency or osteoporosis and make it difficult for fracture patients to recover.
6. Patients with segmental stones
There is more oxalic acid in tea, which is easy to combine with calcium in the body and aggravate the development of stones. Therefore, patients with stones should not drink tea, especially strong tea.
7. Patients with hypertension and heart disease
Caffeine in tea has a cardiotonic effect, which will affect the normal work of the body and accelerate blood circulation, thus increasing the burden on the heart and easily causing a sudden increase in blood pressure.