Can I eat braised chicken wings during lactation?

Eat less braised pork during lactation. Braised pork is a dish made by blanching the raw materials in the prepared marinade after preliminary processing, which can not only meet the human body's demand for protein and vitamins, but also achieve the purpose of appetizing and stimulating appetite. However, the marinade of braised pork is composed of fennel, star anise, pepper, cinnamon and spiced powder, which will adversely affect milk secretion, so eat less braised pork during lactation. The effects of eating braised pork during lactation are as follows:

Affect the quality of milk

A lot of salt and oil are added in the process of making braised pork. The marinade of braised pork is composed of fennel, star anise, pepper, cinnamon and spiced powder. , affecting milk production, excessive consumption is easy to increase the salt content of milk, which is not good for the baby's health.

Stimulate gastrointestinal tract

In order to promote milk secretion, lactating women often consume a lot of nutrients, and their diet is oily, sweet and greasy, which causes gastrointestinal burden. Moreover, there are irritating seasonings such as pepper and pepper in the marinade of braised pork, which is more likely to stimulate the digestive tract. At the same time, braised pork is likely to lead to bacterial growth due to long storage time, which may cause gastrointestinal inflammation after eating.

Can I eat braised trotters during lactation?

You can eat some braised trotters during lactation, but it is not good to eat too much. Braised pig's trotters have high collagen content, which can improve the quality of breast milk and make the maternal body better. But because braised pig's trotters are pickled and have a lot of condiments, you must not eat too much.

If you want to eat trotters during lactation, you can buy your own trotters and stew them yourself. The trotters made in this way are not only more nutritious, but also healthier. Many parturients will eat soup stewed with trotters and soybeans. This soup has nutritional value that can't be underestimated, and it also has many benefits to the health of lying-in women.

The diet during lactation needs more attention. Pig's trotters have high nutritional value and are rich in collagen. It is correct to eat some properly. You can also drink some fish soup during lactation, such as the well-known crucian bean curd soup. This soup is rich in nutritional value, and its milk-increasing effect is also very significant, so you can drink some properly during lactation.