What are the sub-health symptoms of white-collar workers? What food should I eat in my daily life to keep healthy?

People who are in sub-health will first feel qi and blood deficiency, head-heavy and tired. For example, if you sleep all the time, you always feel that you have not woken up, and sometimes you will have symptoms such as chest tightness and suffocation. Such people need to pay attention to diversification in diet and eat more high-protein foods, such as eggs, lean meat, milk, various fish and so on.

What are the sub-health states of white-collar workers? Let me take an inventory for you.

The specific manifestations are insomnia, irritability, dreaminess, forgetfulness, nervousness and physical weakness. I always feel exhausted, no matter what I do, I have no interest and my eyes are tired. Due to different constitutions, the sub-health status of white-collar workers is also different, but the general performance is divided into these points.

What kind of food should such people eat in their daily life to have a health care effect?

This group of people already have a very unhealthy living condition. If they don't supplement their diet, their health will be destroyed sooner or later. Therefore, everyone should choose some foods rich in calcium and phosphorus to supplement. If you often feel tired eyes, then you can choose to eat more foods rich in vitamin A, and you can also eat more fruits and vegetables, which are generally alkaline, so eating more fruits and vegetables can adjust the acidity and alkalinity of the body.

The steaming method can also detoxify and offset the sub-health state.

White-collar workers always complain that they don't have much time to exercise, so the toxins on their bodies can't be discharged at this time. You can try steaming, which is popular now. Stay in a 70-degree agate room for half an hour, and your every pore will sweat, and at this time, the toxins in your body will be discharged quickly. Walking out of the room will also feel very comfortable. Going once every weekend will also help you get healthy. We also need to maintain a happy body and mind, and with a reasonable diet, so that we can restore a healthy body.