Monday:
Breakfast: Doudou soup (tomatoes, potatoes, ham, spinach, eggs, white flour, chopped green onion, salt, chicken essence, sugar, thirteen spices, etc. ) and sour plum soup (tomatoes, potatoes, ham, spinach, eggs, white flour, chopped green onion, salt, chicken essence, etc. ).
Lunch: Braised pork (pork tenderloin, salt, cooking wine, potato starch, ginger, onion, carrot, etc. ), cold bitter chrysanthemum (bitter chrysanthemum, vinegar, sugar, etc. ) and rice (rice).
Dinner: stewed pork ribs and wax gourd (pork ribs, wax gourd, etc. ), Chinese cabbage vermicelli (Chinese cabbage, vermicelli and so on. ), scrambled eggs with persimmon pepper (persimmon pepper, eggs, etc. ) and red bean rice porridge (red beans, rice, etc. ).
Tuesday:
Breakfast: 1 cup of soybean milk, steamed stuffed bun with vegetable meat (pork, cabbage, etc. ) and 1 orange.
Lunch: kung pao chicken (chicken, etc. ), celery bean curd skin (celery, etc. ), mushroom egg soup (mushrooms, etc. ) and steamed bread (flour).
Dinner: stewed pork ribs and wax gourd (pork ribs, wax gourd, etc. ), Chinese cabbage vermicelli (Chinese cabbage, vermicelli and so on. ) and scrambled eggs with persimmon pepper (persimmon pepper.
This is three meals a day, which can provide comprehensive nutrition and meet the standard of healthy eating. Such a diet can keep people healthy and beautiful, and can also be adjusted and changed according to personal tastes and preferences.