The best time to eat supper is 9 ~ 10 in the evening, and you can fall asleep after eating supper 1 ~ 2 hours. The fasting time is from 10 night to 6 am the next day to ensure the renewal and repair of gastric mucosal cells.
Try to conform to the principle of balanced diet. Usually, the energy distribution of three meals a day is: breakfast accounts for 20%, lunch accounts for 40% and dinner accounts for 40%. People who eat supper should reduce their intake of dinner.
Extended data:
1. Try not to eat fruits, desserts and fried foods after 8 pm, and try not to drink alcohol. Many people have the habit of eating and drinking, which is unhealthy. Too much alcohol at night will hinder metabolism, and the stomach will not rest because of the stimulation of alcohol, resulting in poor sleep.
2. Pay special attention not to eat foods with high calcium content for dinner. For example, shrimp skin and small fish with bones must not be eaten to avoid urinary calculi.
Baidu encyclopedia-dinner (one of three meals)
People's Network-What's good for dinner? It is not advisable to eat supper after 10 in the evening.