What problems should we pay attention to in protecting health?

If you want to have a healthy body, you must first have a good attitude and a healthy psychology. Secondly, we should maintain good living habits. Keep enough sleep time every day, seven or eight hours is appropriate, so as to go to bed early and get up early, and work and rest regularly. Special attention should also be paid to diet, such as eating on time, matching meat and vegetables, and diversifying food, so as to eat well in the morning, eat well at noon and eat less at night. Exercise is indispensable to a healthy body. Life lies in exercise. It is better to insist on physical exercise for more than half an hour every day. You can choose a variety of ball games, or the simplest and most convenient sport-jogging is also a good choice. The best time can be one or two hours after dinner. At this time, exercise will not cause adverse reactions such as abdominal discomfort. You will sweat just after exercise. Go home, take a bath and have a good sleep. Of course, it is not appropriate to take a bath immediately after the exercise, which may easily cause diseases such as colds and fever, and should be washed after the sweat is dry. Third, we should have regular physical examinations. In order to know your physical condition in time. You can choose a special physical examination institution for examination. It is advisable to take one year as a cycle, and it can be selected once every six months if conditions permit. Finally, more participation in public welfare activities and more contact with the outside world can cultivate your interest in tourism. Frequent travel to different places will also be beneficial to your health. At the same time, it will broaden your horizons and increase your knowledge. The above points are not guaranteed to be absolutely scientific, for reference only, but my real experience, I hope to help you! I wish you a healthy life!