Children's cookbooks for 3 to 6 years old

Childhood is a critical period for children's growth and development, and there is a great demand for nutrition. Therefore, in children's daily diet, it is necessary to provide them with nutritious and balanced food to meet their physical needs. The following are some recipes suitable for children aged 3 to 6 for parents' reference.

1.? tomato and egg noodles

Ingredients: noodles, tomatoes, eggs, vegetables, salt, soy sauce.

Practice: cooked noodles for use; Wash tomatoes and vegetables and cut into pieces; Beat the eggs well and set aside. Add oil to the hot pot, pour in the egg liquid, stir fry and take it out for later use. Add a little oil to the pot, stir-fry the tomato pieces until soft and rotten, add a little salt and soy sauce to taste, then add the sprinkled eggs and vegetables and stir well, and finally add the cooked noodles.

2.? Stewed beef with potatoes

Ingredients: beef, potatoes, carrots, onions, ginger, garlic, salt, soy sauce, cooking wine.

Practice: cut beef into pieces and marinate it with salt, soy sauce and cooking wine; Wash potatoes, carrots, onions, ginger and garlic, and cut them into pieces for later use. Put oil in a hot pan, add ginger and garlic until fragrant, add beef pieces and stir-fry until it changes color, add onion pieces and stir-fry potatoes and carrots, add appropriate amount of water, simmer for 30 minutes after boiling with high fire, and finally add salt to taste.

3.? Shrimp porridge

Ingredients: rice, shrimp, vegetables, salt, pepper, chicken essence.

Practice: Wash the rice clean and add enough water to make porridge; Fresh shrimps are shelled and washed, and vegetables are washed and chopped for later use. After the porridge is cooked, add fresh shrimp and vegetables to cook, and season with salt, pepper and chicken essence.