I ate too much.
When you indulge too much, as we all do occasionally, you will do great injustice yourself. There is no doubt that your body is like a bush against hunger. When there is enough food, your body will have a strategy to use it. This will make the balance between health and consumption a problem.
When you eat too much, your stomach will swell. When it expands, it will need more food to make you feel whole. Eating too much will also activate your hypothalamus (responsible for regulating appetite) and make you crave more food. In most cases, if you eat more, you are going to eat more.
This may form a vicious circle, especially during holidays, people will continue to overeat. Those well-meaning decisions about overeating after cutting meat may be more challenging than you think. When you start spending again, you need an important dedication and several months' efforts to reverse the damage (resource: Mill).
But grandma can eat whatever she wants.
In the era when cars and other labor-saving devices are popular, you are likely to exercise less than a few generations ago. Less exercise means your body needs less food. If it is not because food is so interesting, it is nothing. You may not know that these foods constitute one of the most wonderful mixed foods, such as fat, sugar and salt. They are all high in calories, but many important nutrients are low.
Here are some methods you can use, such as taking more exercise, taking vitamins and eating more fruits and vegetables. A good guideline is to eat all kinds of food every day, limit your fat consumption, eat slowly, drink enough water and consume enough calories every day, no matter what nutrition plan you are exploring.
You are not alone in the battle for correct consumption. Taking a minute to read the nutritional information of the food you get can help you understand exactly how these active ingredients fit into a balanced daily diet. In addition, the Department of Health and Human Services provides various magazines that support healthy eating habits.
Six reasons why a healthy and balanced diet is difficult.
Reason one: You need a supermarket.
When I say "supermarket", I mean a place where you can buy cheap, fresh and natural food. Of course, if your budget is limited, this market will use non-organic, non-characteristic and non-biological fresh food, such as the hay market I bought.
In fact, in the absence of such a market, you undoubtedly need to go to a supermarket (providing typical grocery stores or market goods, plus household items) or a large supermarket (just supermarkets, plus chain stores). In both cases, you must pay more for having everything you need in one area.
As I live in Boston, I can enter various markets. But what if you can't meet any of the above conditions?
Yes, that will happen. Recently, health research has been paying great attention to what happens in the community, where the choice of getting fresh food is not only few, but also non-existent.
These places are described as "food deserts", "communities" or "towns", and they are a) economically disadvantaged, and b) unable to obtain fresh food that continues to be valued. And their research is also very detailed: overweight and even obesity are related to the lack of fresh food.
So, let's be realistic: for many communities, the concept of "healthy eating is not that difficult" is completely rubbish. This study shows that this is undoubtedly difficult.
Reason 2: You need time to go shopping.
My academic work is usually very adaptable, and so is my creative work. So, one day I stood there and said, you know what? I gracefully wrote something about a big bag of vegetables.