Efficacy and function:
1. Tonifying the spleen and stomach: Lotus seeds are flat in nature and have the effect of tonifying the spleen and stomach, which can increase appetite and improve symptoms such as indigestion.
2. Tranquilize nerves: Lotus seeds are rich in natural serotonin, which has the functions of calming the nerves, relieving anxiety and improving sleep.
3. Detoxification: Lotus seeds contain a variety of bioactive substances, which help to eliminate toxins in the body and promote metabolism.
4. Anti-aging: Lotus seeds are rich in antioxidants, which can scavenge free radicals, slow down cell aging and keep skin healthy and smooth.
5. Regulating the female reproductive system: Lotus seeds contain certain estrogen, which can regulate the female reproductive system and relieve irregular menstruation and menopausal symptoms.
6. Heart strengthening: Lotus seeds contain a variety of substances beneficial to the cardiovascular system, which can enhance heart function and reduce the risk of diseases such as blood lipid and blood pressure.
In a word, lotus plumule is a healthy natural food, which can not only nourish the body, but also prevent various diseases.