For those friends who have never exercised, it is best not to do high-load physical exercise in a short time, because it is likely to lead to uncomfortable symptoms.
For those friends who already have a fitness foundation, exercising for 30 to 60 minutes every day will make your mental state better.
Healthy people had better exercise for 30~60 minutes every day.
Modern people generally lack exercise, which leads to the influence of modern people's quality of life on health. Some people may feel busy at work and don't have much time to exercise, but if a person really values health, then he can definitely spare 30-60 minutes to exercise every day. There is no reason to exercise. Don't make excuses for your laziness.
Adequate fitness can help people improve their metabolism.
In fact, the chronic diseases we often talk about mainly depend on a person's metabolic level. When a person's metabolic level is low for a long time, he can easily live in a sub-health state. For most people, through proper physical exercise, they can strengthen their metabolism level, improve their physical fitness and gain enough resistance.
Fitness is a long-term thing.
For most people, it is not difficult to spend 30 to 60 minutes a day, but it will be very difficult to stick to it for a long time, because fitness is a step-by-step thing. In the process of fitness, you must not fish for three days and dry the net for two days, otherwise it will not work. Fitness is the only way to keep healthy. Some people have time to go to the hospital to see a doctor, but they have no time to exercise. It can only be said that these people have not realized the importance of health. Don't wait until you get sick to regret it. By then, it will be too late.