What are the benefits of abstinence for a year?

It is good for men to abstain from sex. Nowadays, men are over-debauched, under great work pressure, and many of them are in sub-health state. This state has two proper nouns called "kidney deficiency" or "kidney deficiency" in Chinese medicine. The most effective way to get out of this state is abstinence. In the past, people had to "build a foundation in a hundred days" to restore the foundation. This "laying a foundation 100 days" means abstinence and practicing kung fu at the same time. Practice has proved that this method is effective. If you don't believe me, you can look at Mr. Jiang's self-report in Jiang Weiqiao's "Because it is the law of keeping in good health". From his self-report, we can see the great role of abstinence in getting rid of illness and strengthening the body. It can be said that the essence of China's traditional health preserving theory is the combination of health preserving and abstinence. The technique of "nourishing essence and brain" in health preservation refers to improving the thinking ability of the brain through special methods on the premise of abstinence. This method is consistent with our first modern scientific research results. Abstinence for one year 100 days is better than taking any panacea. Men's abstinence is good for family happiness.