1, the old man keeps a diary of anti-fraud of health care products.
On June 5438+ 10 last year, Uncle Zheng learned that his old friend was attending a health care product promotion lecture and bought various health care products at home, so he believed the promotion of health care products marketers and bought tens of thousands of yuan. Grandpa Zheng wondered: "Birth, aging, illness and death are natural laws. How can you believe in the promotion of health care products? "
What kind of tricks are hidden in the promotion of health care products? Uncle Zheng decided to go and see for himself. He frequently attended lectures on health care products and conducted "undercover". When he got home in the evening, he wrote down the contents of the lecture that day in his diary, and slowly he realized the "routine" of sales promotion.
1 year, Uncle Zheng has written more than 50,000 words of "Anti-fraud Diary". Yesterday, he exposed his diary to the media, hoping to remind more elderly people not to believe in the marketing scam of health care products.
2. Matters needing attention in purchasing health care products
First, health food is not a medicine, but a food with specific health care function, which can be used for adjuvant therapy. There are only 22 kinds of health functions of functional health foods approved by the Ministry of Health, which are immune regulation, blood lipid regulation, blood sugar regulation, anti-aging, memory improvement, vision improvement, lead excretion, throat clearing, blood pressure regulation, sleep improvement, lactation promotion, mutation resistance, fatigue resistance, hypoxia tolerance, radiation resistance, weight loss, growth promotion, osteoporosis improvement, nutritional anemia improvement and chemical liver injury. Food labels must not contain or imply therapeutic effects. Any propaganda beyond the scope of the above 22 health care functions is illegal.
Two. Marks and batch numbers of health food. The prepackaged foods container (food label) of health food approved by the Ministry of Health shall have the approval number of the food and the health food mark specified by the Ministry of Health. The domestic health food is Wei Shi Jian Zi No.,and the imported health food is Wei Shi Jian ZiNo.. ..
Three, health food labels should be the same as ordinary foods indicate the date of production, shelf life, but also should indicate the appropriate population, consumption and eating methods.
Fourth, health food cannot replace medicine. As a medicine, it must undergo a lot of clinical verification and be approved by National Medical Products Administration, which has certain curative effect on treating diseases; As a health care product of food, it has no therapeutic effect and does not need clinical verification. Only through the detection of pollutants, bacteria and other health indicators can it be listed. No matter what kind of health food can replace the doctor's treatment of human diseases.
Five, the health function of health food is suitable for a specific group of people, so the purchase should vary from person to person. Because everyone's living environment, living habits, age differences, the choice of health care products are different, so I should choose to eat according to my specific situation.
3. How to protect health and be healthier
1, moderate work and rest
Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Step 2 exercise regularly
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
3. Cultivate a variety of interests and stay energetic.
A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases.
4. Quit smoking and limit alcohol
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce human immune function and must be strictly restricted.
5. Comprehensive, balanced and appropriate nutrition
Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.
Some health care products have no effect, and some still have certain effect. Older people are relatively easy to be promoted. When I buy health care products, I only hear those magical effects, but I don't understand that they are not that good at all. The best health care method for middle-aged and elderly people is the usual eating habits, rather than blindly eating health care products.