Visiting relatives and friends requires several "big meals".
But for patients with thyroid diseases,
The importance of diet determines the stability of the disease.
So what should we pay attention to in order to have a healthy New Year?
overlook
This is the correct way to open a holiday-
There are two main reasons for the high incidence of thyroid diseases after the Spring Festival.
First, it is related to the seasonal onset of thyroid;
Another reason is that during the Spring Festival, patients' unreasonable working hours are also closely related to their eating habits.
Thyroid diseases are closely related to factors such as overeating, staying up late, and stress, which are harmful to thyroid health invisibly. On this upcoming reunion day, faced with some delicious food, thyroid patients should do the following to avoid serious diseases.
Matters needing attention of thyroid patients during the Spring Festival
How to eat hyperthyroidism?
Because of the strong metabolic function of hyperthyroidism patients, it is suggested to supplement nutrients such as calories, sugar, protein and vitamin B. Eat more foods that nourish yin and strengthen the spleen, such as auricularia auricula, lily, medlar, duck, yam, gordon euryales, jujube and so on.
Avoid eating: warm or irritating foods such as pepper, ginger, mutton, sparrows, strong tea and strong coffee.
How to eat hypothyroidism?
Hypothyroidism is regarded as yang deficiency syndrome by Chinese medicine, so it is advisable to eat food that tonifies the kidney and warms the yang. Such as animal kidney, mutton, sea cucumber, Euryale ferox, leek, yam, walnut meat, wolfberry fruit, etc. Avoid eating cold food.
How to eat thyroid nodules
During the Chinese New Year, patients with thyroid nodules should eat more foods that enhance immunity, such as mushrooms, fungus, walnuts, coix seed, red dates, yams and fresh fruits.
No food: such as tea, coffee, cigarettes and wine. Although having a holiday is a happy thing, remember not to drink and pay attention to your health.
Besides diet, we should also pay attention to these.
1. Avoid smoking and drinking.
During the Spring Festival, it is inevitable for relatives and friends to get together, smoking and drinking, but because smoke contains a variety of toxic substances, it is harmful to human body; Alcohol has a stimulating effect on the human body and will affect the recovery of thyroid diseases, so patients with thyroid diseases should avoid alcohol and tobacco.
Step 2 eat a balanced diet
During the Spring Festival holiday, I believe most people tend to eat a lot of high-calorie foods such as big fish and big meat. For patients with thyroid diseases, they must follow the doctor's advice, and some foods that cannot be eaten must not be touched. Don't overeat, eat lightly and avoid irritating food.
3. Foods with high iodine content should be moderate.
Seafood is indispensable on the table during the Spring Festival. For thyroid patients, eating foods rich in iodine must follow the doctor's advice, avoid eating, eat less, and remember to overeat.
4. Don't stay up late
During the Spring Festival, there is a custom to stay on duty until evening 12 or even later, but thyroid patients must pay attention to avoid staying up late as much as possible to avoid serious illness or recurrence.
Step 5 follow the doctor's advice
Eat snacks slowly.
nut
As far as diseases are concerned.
Nuts contain unsaturated fatty acids, protein, dietary fiber, vitamin B and so on, which are good for the body. But some nuts are not suitable for patients with thyroid diseases.
Nuts are delicious, and many people will eat a lot by accident. Patients with hyperthyroidism and hypothyroidism must control themselves, and don't delay their illness because of temporary happiness.
Extended class
Eat less or not.
Puffed food knows it is unhealthy, but it can't resist the temptation because it tastes good. This puffed food is not only fried, but also contains a lot of additives.
Therefore, patients with thyroid diseases should try to eat less or not.
iodine
Moderate but not excessive
Including laver slices, shredded squid, crispy shrimp and so on. Patients with hyperthyroidism must control themselves and not eat this kind of food. Other thyroid patients can eat it properly, but don't overdo it, otherwise it will lead to serious illness or even a series of diseases.
Candy class
Eat less.
Although every family will prepare some sweets during the Spring Festival, the calories of sweets are very high, and some patients with hyperthyroidism will be accompanied by the phenomenon of elevated blood sugar. Candy should be eaten as little as possible.
Drinks
Avoid drinking alcohol
Drink less cola, milk tea, coffee and other drinks. Hyperthyroidism patients should not drink carbonated drinks, milk tea and other drinks with high sugar content, and coffee, strong tea and other drinks that are easy to cause nervous excitement should also be avoided.
Patients who are taking medicine are not suitable for drinking, so they should try to avoid drinking. Alcohol can affect the absorption of drugs and lead to serious diseases. Instant milk tea and lactic acid bacteria drinks contain a lot of sugar and trans fat. I suggest you drink it in moderation.
On the occasion of the Spring Festival,
Thyroid patients should pay attention to dietary taboos,
Can't relax,
If a patient takes medicine, remember to take medicine on time.
Finally, I wish you all a happy New Year, good health and stay away from thyroid diseases.