What aspects does physical health include? Protect yourself while exercising. In our daily exercise, different people should arrange exercise time according to their living habits, and pay attention to their breathing frequency when exercising. If you understand what health includes, then act quickly!
What aspects does physical health include? 1 1. The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health not only refers to a person's absence of disease or weakness, but also refers to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times.
2. Physical health: refers to an individual's good physical quality, normal function and energetic state. "Standard" requires students to understand the knowledge of nutrition and health care related to sports, develop their physique and improve their health.
3. Mental health: includes two meanings: one is the state of mental health. When individuals are in this state, they not only feel good about themselves, but also are in harmony with society. The second refers to the ability to maintain mental health and reduce behavioral problems and mental illness. Physical activities have a positive impact on promoting people's mental health. The standard requires students to learn to adjust their emotional state through sports activities, enhance their self-esteem and self-confidence, and form a strong will quality.
What does good health include? 2 Health includes physical health, mental health, good social adaptation and moral health, which are as follows:
First, physical health: generally refers to the physical health of the human body.
Second, mental health: generally there are three signs:
First, a mentally healthy person has a complete personality and a good sense of self. Emotional stability, more positive emotions than degraded emotions, good self-control ability and psychological balance. Have self-esteem, self-love, self-confidence and self-knowledge.
Second, a person has a full sense of security in his own environment, can maintain normal interpersonal relationships, and is welcomed and informed by others.
Third, healthy people have clear life goals for the future, can seek truth from facts, keep forging ahead, and pursue ideals and careers.
Third, good social adaptation: refers to a person's psychological activities and behavior, can adapt to the complex environmental changes at that time, be understood by others, and be accepted by everyone.
Fourth, moral health: The most important thing is not to meet your own needs at the expense of others, to distinguish between true and false, good and evil, honor and disgrace, beauty and ugliness, to restrain and control your behavior according to the norms considered by society, and to contribute to people's happiness.