1. Drink plenty of water every day.
Urination can be used to flush urethra, promote the discharge of prostatic fluid and prevent prostate infection. Drinking too little water will concentrate urine and reduce the number of urination, which will have extremely adverse effects on prostate, kidney, bladder and other organs.
2. Don't pee.
Holding the urine will fill the bladder and oppress the prostate. After the cold weather, many people don't want to pee at night. Therefore, they held back, but did not know that this might lead to dysuria and urinary retention.
3. Quit smoking, drinking and spicy food.
Alcohol and tobacco can irritate prostate and urethra, and also cause congestion and edema of prostate and bladder neck.
4, local warmth should be in place.
The excitability of cold sympathetic nerve is enhanced, which leads to contraction of prostate, dilatation of glandular ducts and blood vessels and congestion. Therefore, it is necessary to add clothes in time according to the weather changes, pay attention to local warmth and protect the prostate.
5. Try not to be sedentary.
Avoid playing mahjong, poker and watching TV. It's been a long time. People who work at their desks or need to take long-distance buses should pay attention to getting up and exercising every once in a while. In addition, riding a bicycle and other straddle sports will cause oppression to the prostate, leading to prostate congestion, so you should avoid riding a bicycle for a long time.
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