A mentally healthy person has four characteristics:
1, people who can express themselves, mentally healthy people, dare to express their feelings and needs, and it is not easy to express their feelings and needs clearly. For example, in family relationships, it is not easy to express yourself and say that I don't like it. I'm not happy that you did this, so that you can clearly explain your inner needs and believe that your family will meet your expectations.
In reality, people who can't express themselves will deal with it this way: if they don't like it, let the other person guess. When the other person can't guess correctly, he will get angry. They obviously don't like what each other is doing, but they won't say it. Besides, they will show love. Then, when they are angry and feel wronged, why do you still do it? You like what I say, don't you?
These are unhealthy psychology, and it is very important for an adult to express himself.
2. People who like themselves are also an important aspect of mental health. People who like themselves will eat well, can't cope with life, take care of themselves, sleep on time, get up on time, and won't get themselves into trouble. Being good to others means being good to themselves, meeting their own needs in a better way and meeting each other's needs without delay.
3. People who obey the rules are also mentally healthy. When they arrive at a unit or a place, they will not violate the rules, abide by the law, do things appropriately, respect the boundaries of others, act according to the system, have rules in their hearts, have boundaries in their work, be responsible for their own affairs, be responsible for themselves and help others without shirking their responsibilities.
4, good interpersonal relationships, good interpersonal relationships have high requirements for a person's mental health. At least one person likes himself before he likes others. People with good interpersonal relationships have things to help, people with difficulties have to help, and many people have to help when they encounter things. Of course, he will help others himself, and he has many friends. Even when he is in a bad mood, there are many people to talk to.
People with mental health will not be angry for a long time because of one thing, but will learn and improve themselves no matter what happens, have strong action power, and will reflect and sum up experience. Flexible, festive, gentle to people, even if there are contradictions, they will take the initiative to solve them without delay, strive to adapt to society and interpersonal relationships, and do not shirk their responsibilities.
Mental health is very important.