The length of sleep probably determines how long you can live. Let's analyze it and see if your sleep time is up to standard.
Some people only sleep four or five hours a day, but they are still full of energy. Others sleep 10 hours, but still feel that it is not enough.
How long do you usually sleep? Guo Xiheng, director of the Sleep and Respiratory Diseases Diagnosis and Treatment Center of Beijing Chaoyang Hospital, told Life Jun that the best sleep time for different age groups is also different, and it is necessary to sleep scientifically according to age.
User comments:
Get up. Hey! Might as well sleep all night. You can sleep at 2 o'clock. 12 I will never sleep! Fruits and vegetables pass by Danwang 1 18 at 86J in the morning and evening, which means you can have a menu.
Weibo said that people who do a lot of homework, don't you occasionally relax and brush Weibo? Should our student dog always do his homework?
Eight hours? So I sleep at night 10? You're kidding. I just got off work at three o'clock in the evening and waited at four twelve o'clock in the evening.
I still have time to study in Weibo. I'm too tired to play with my mobile phone. People spend at least 8 hours every day and 5 hours at night studying hard. Why can't they go home and play with their mobile phones?
If you live alone, don't take a nap in the afternoon. Sleep until six or seven. As soon as you open your eyes and look at the hazy and dark sky and empty room, you will feel abandoned by the whole world. Loneliness is reflected in that moment.
You probably have the same disease as me, that is, you have beautiful ideals and love hidden in your heart, but you always do too many irrelevant things every day.
I'm only a freshman, and I only sleep for about five hours every day. Not because I am busy with my studies, but because my roommates talk until twelve o'clock every day, or even later.
Personally, I think sleeping is fun because I can dream.
I hardly sleep every night, or only sleep for two or three hours (I really can't sleep), and then sleep during the day.
Sleeping is really important. Since I can get up in the morning and eat regularly, I have lost more than 40 kilograms, and I am still losing weight.