1, don't be hard on yourself. Some people set their goals too high and can't achieve them at all, so they are unhappy all day; Some people demand perfection and often complain about trivial things. If you can set your own goals and requirements within your power and make them easy to achieve, you will easily feel comfortable.
2. Health is a blessing. Only when you have a healthy body can you have the capital for success. To have a healthy body, we should not only pay attention to diet and exercise, but also have normal living habits. Mental health is also very important. Physical and mental health, in order to work and live smoothly, facing the sun, brilliant and beautiful, healthy and happy!
3, the whole body, lazy, not interested in anything, a little trouble, increased fear, sometimes dizziness, listlessness, lack of vitality, always tired, then be vigilant; You have entered a sub-health state. It's time to exercise.
4, natural appearance, inner health means living like a healthy person to be healthy. Nervous people always want to get rid of symptoms, improve their mood and then return to a healthy life, which can never lead a healthy life. Ignoring emotions, we must first act like a healthy person and let emotions naturally become healthy emotions.
I find that being alone most of the time is good for my health. Being with friends, even the best friends, will soon get bored and consume energy. I like being alone. I have never found a better partner than a person. In most cases, when we go out and stay in the crowd, we are more lonely than staying at home.
6. Modern people live in serious emotional pollution, and the blueprint in their hearts is distorted. Many people take life as a means and work and possession as their purpose. As a result, life became boring, my mood began to be depressed, and my physical and mental health was destroyed. The most common psychological symptoms are nervousness, anxiety, depression and hostility.
7. Half of health is mental health. Look directly at the soul and pay attention to growth; Touch life and help others help themselves; Tap the potential and improve yourself; Mental health concerns you, me and him.
8. In life, people should learn to face life with a sunny attitude. The so-called sunshine mentality is a positive, tolerant and cheerful healthy psychological state. Because it will make you happy, it will push you forward, and it will make you forget fatigue and anxiety.
9, a correct understanding of self, including psychological aspects, such as temperament, personality, intelligence, hobbies, etc. , and then the basis of emotional regulation. One of the standards of mental health is that individuals can correctly understand themselves and accept themselves.
10, the meaning of modern health is diversified, including the health status of body and mind, family and social life. In the final analysis, social adaptability depends on physical and psychological qualities, mental health is the pillar of physical health, and physical health is the substantive foundation of mental health.