The exercise habits of the whole family have a nature of being lazy and delicious. It is difficult for people to go out to exercise when it is cold. If the whole family is in this state, every day belongs to a static life, with little activity, and the body only has the source of food intake, but not consumption.
You know, sedentary people have an increased risk of developing diabetes. However, if one person in a family likes sports and can motivate others, then the family's health will be different and chronic diseases will be well adjusted.
Irregular sleep habits The sleeping habits of couples tend to converge, sleeping together and getting up together. Therefore, if one party has the habit of staying up late, the other party will also be affected, such as staying up late to catch a play, playing games together and so on.
Staying up late will interfere with the normal metabolic process of the body, leading to endocrine disorders, increased secretion of adrenaline and thyroxine, which will lead to increased blood sugar. Over time, it will increase the risk of diabetes.
In recent years, domestic and foreign scholars have found that bad mental stimulation will seriously disturb the endocrine function of the body, and domestic and foreign scholars have found that bad mental stimulation will seriously disturb the endocrine function of the body and lead to a large increase in the secretion of some stress hormones, which are both hormones that raise blood sugar and hormones that fight insulin. The long-term release of these hormones will inevitably lead to endocrine and metabolic regulation disorders, resulting in hyperglycemia and diabetes. Therefore, emotional and mental factors are also important incentives for diabetes.
Many families are prone to disputes due to personality disharmony, trivial matters of life, and harmonious neighborhood. Both husband and wife are often in negative emotions, and mental tension, emotional excitement and psychological pressure are easy to induce diabetes.
Smoking without hands will not only induce tumors, but also increase the incidence of diabetes. Now clinical research has confirmed that smoking is a high risk factor for diabetes. Toxic substances such as carbon monoxide, tar, nicotine and benzopyrene produced by incomplete combustion of tobacco are absorbed into the blood, which will lead to the decrease of oxygen carrying capacity of blood and the contraction of blood vessels, thus leading to a mild hypoxia state of tissues and cells.
As a spouse living with * * *, it is inevitable to inhale second-hand smoke, which is more harmful than first-hand smoke. Therefore, smoking is harmful. I suggest you give up smoking as soon as possible.
Conclusion If the lifestyle is unhealthy and the diet structure is unreasonable, not only the husband and wife will influence each other, but even the children will be implicated. For the sake of children's physical and mental health, both husband and wife should learn health knowledge and learn how to face pressure calmly.