Is it healthy to eat pot-stewed vegetables?

When hyperlipidemia is found, it is really necessary to strictly control diet, because unhealthy diet is a major cause of hyperlipidemia. If you don't eat healthily after hyperlipidemia, it will aggravate hyperlipidemia and arteriosclerosis. However, a scientific diet does not mean that you should never eat it. If you say don't eat anything, it's drinking, because drinking can cause triglycerides, and when triglycerides are high, drinking can also cause acute cholecystitis. For example, products such as fat meat, fried meat, viscera, sugary soda, and shortbread should be strictly controlled and should not be eaten as much as possible.

Many of our domestic specialties are saturated fatty acids, such as braised pork, mutton offal soup, beef offal soup, mutton soup, mutton sausage soup, braised pork head and hotpot restaurant, which are all foods with high saturated fatty acids. People are often asked to eat less of this kind of food. The main reason is that if you eat too much saturated fatty acids, you will immediately get an increase in triglycerides, and the indirect result is an increase in carbohydrates. It can be said that saturated fatty acids are really easy to make everyone's blood sugar rise, which is more difficult to manipulate. For patients with hyperlipidemia, we must pay attention to eating less foods containing saturated fatty acids.

Fermented rice has a high calorific value. Eating too much can easily lead to obesity, which is not conducive to weight regulation of patients with hyperlipidemia. Excessive kinetic energy will continue to be converted into human fat and stored in the body. Chicken breast is rich in saturated fatty acids, which can increase low-density cholesterol in blood and deposit on the inner wall of microvessels, causing arteriosclerosis and cardiovascular and cerebrovascular diseases. The high cholesterol content in fish eggs can not only increase the serum cholesterol level, but also increase the occurrence of active atherosclerosis caused by low-density cholesterol and increase the prevalence of cardiovascular and cerebrovascular diseases.

High sugar intake is the key dietary collocation factor leading to hyperglycemia. Excessive sugar intake is not only sweet sugar, but also some high-fiber food ingredients, such as steamed bread and rice, which will also lead to increased sugar intake and excess kinetic energy in the body. After too much sugar is stored in liver sugar, too much sugar will be converted into triglycerides. Therefore, in order to control blood sugar smoothly, we need to pay attention to prevent the intake of high-sugar diet.