A young man in Jiangxi ran home for the New Year. Distance 1 17.43km, it took the young man 16 hours and 40 minutes to finish this thing that made him feel very fulfilled.
The young man took part in many running races and achieved good results. He is a member of the long-distance running association in this area. He said that in addition to the support of his family, there is also the help of the association.
In order to enable the young man to successfully complete this project, the association provided professional logistics support for the young man, and the young man made a strict diet and rest plan. These runners paid great attention to the young man, which was also his motivation to persist.
Experts call for not trying this sport without professional training, which is likely to bring harm to your body. In fact, running has many benefits to our health, as follows.
First of all, it is a good choice for dieters. Running can burn fat and help us lose weight. However, it is not recommended for obese people to run, which will cause great wear and tear on their knees.
You can try walking slowly or exercising slowly. Running can make the lines of the body better, because running is not only the movement of the legs, but also the strength of the waist. Running for a long time can also build a flat abdomen.
Then, it is good for children's eyesight. Nowadays, with the increase of electronic products, children spend less and less time in outdoor sports, and many children's eyesight has also declined to varying degrees.
Let children run for an hour every day, or exercise outdoors for an hour. Children's eyes can be fully relaxed, and long-term hyperopia can also help prevent myopia.
Finally, it is good for cervical vertebrae. Nowadays, many office workers are sitting at their desks or sitting every day. There will be problems with the cervical spine more or less, which is really painful. Spinal diseases sometimes affect upper limb pain.
Running can exercise the cervical spine, thus helping us to reduce the damage to the spine. Running can also exercise our heart and promote blood circulation. Reduce the induction of heart disease and improve our physical fitness.
In short, running has many benefits. Doing more sports will make you healthy, and having a good body is the capital of the revolution. There are many people now, and the daily exercise is not up to standard. As a result, the body is getting worse and worse, even leading to obesity.
Obesity is the cause of many diseases. If you keep jogging every day, you will see yourself differently in a month. Because Jiangxi boys love running, their physical fitness is really good, and they can keep running for more than 100 km.